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Mace Flow

Mace Flow Courses

  • Svg Vector Icons : http://www.onlinewebfonts.com/icon Difficulty: Beginner - Ultimate
  • Attributes: Flow, Transitions, Speed
  • Svg Vector Icons : http://www.onlinewebfonts.com/icon Material: Steel, Wood
  • Recommended weight: 3-7kg
  • Svg Vector Icons : http://www.onlinewebfonts.com/icon Benefits: Shoulders, Arms, Lower Body, Coordination

Mace Flow can also be defined as light mace training. This practice is a great starting point for anyone interested in learning how to start swinging a mace. What makes mace flow unique is the different positions and grips that can be used due to the weight distribution of the relatively light mace. This creates an infinite amount of swings and transitions, which make mace flow a uniquely creative practice. Recommended starting weight: 4-5kg. Usually sold as Macebell or Steel Mace.

Mace Flow

Mace Flow is a unique practice that came up when the original macebell was made smaller and lighter. This made the mace practice much more suitable for including movements that can be found in martial arts training with bamboo sticks or swords. In combination with original clubbell movements that included lunges this practice has become one of the most elaborate training modalities that exist today. The amount of possibilities are endless.

Luckily Dutch Flow has a solution for that complexity that has become the Dutch Flow Method. This method was the first attempt at creating order out of the possibilities by connecting the movements to a set of foundations. These foundations can be seen as the roots of Mace Flow and they will change the game for you once properly understood.

We’ve got a lot of courses for Mace Flow, since it’s a very elaborate practice. If you want to move from A-Z this is your progression: Mace Flow 101 -> Mace Flow SIX lvl1 -> Mace Flow 201 -> Mace Masterclass Series 1-6 -> Mace Masterclass 7-9.

Benefits

Expect to be challenged mentally and physically. The mace will humble everyone with the immense weight distribution. The unique rotating movement behind the back will help posture and mobility in the upper body. The practice will build strength and conditioning in the whole body teaching you how to properly ground your body. Furthermore the practice will also be beneficial for your mind, as the endless skill progression allows your coordination to keep evolving.

Reviews (Client Testimonial)

Niklas Haapalo
Niklas Haapalo
@haapalo
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I was skeptic… I was not to sure about an online training program. Especially with something as "exotic" as a mace with its many possibilities and for me new movements. But now, after completing the full program, Harbert put my skepticism to shame and instead a smile on my face. In a easy to follow and no nonsense way you are being taking through clear instructions, logical progressions and ending with really funny flows. Continuing to get harder every week both physically and technically, but always in a meaningful way. I want more! Thank you!
Michael Holt
Michael Holt
@mholt3333
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I am a martial artist, and I find the mace develops striking power as it helps the practitioner find and embody the critical balance between tension and relaxation. I also teach meditation, and I find Harbert's sequences to be gateways into peak meditative states. Breath, body, mind, spirit, heart - flow. All connected. This course is powerful! For years I was just "figuring out" the mace by playing with it and letting it teach me. But I knew if I really wanted to understand the implement, I should take a course with a master. I am very happy I pulled the trigger on this purchase. I love swinging with the Dutchman and you will too!
Rodrigo Nakasone
Rodrigo Nakasone
@rodrigonaoki80
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Coach Harbert is an expert in making what's hard, simple. Many of the exercises that I thought I knew were put under a different lens by thinking about them in terms of landmarks, directions and positions. It really helps tremendously to help your own exploration practice. If steel mace flowing is what you are after, you are definitely in the right place. This is by far the best source for steel mace exercises I have seen in my life.
Philip Richardson
Philip Richardson
@philip
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I have tried almost every steel mace program I could find. I would say all of them have been good but this one is head and shoulders above them all. Every workout is completely different and the complexity clearly increases with each workout. The weekly schedule makes so much sense. By the time you get to the flow workouts you are ready to go. It is extremely satisfying that my form and my FLOW improve round by round. The program is educational as well as fun and runs as a sort of workshop/workout program. The coaching is great and the instructor clearly has an incredible passion and knowledge for the mace. He communicates this passion and knowledge really well. I would definitely recommend this program.
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