Shopping Cart

No products in the cart.

HeAVY clUB

Heavy Club Courses

  • Svg Vector Icons : http://www.onlinewebfonts.com/icon Difficulty: Beginner - Intermediate
  • Attributes: Load, Tempo. Press & Pull
  • Svg Vector Icons : http://www.onlinewebfonts.com/icon Material: Wood, Steel
  • Weight: 4kg - 20kg
  • Svg Vector Icons : http://www.onlinewebfonts.com/icon Benefits: Arms, Shoulders, Core, Lower Body, Stabilisation, Coordination

Heavy Club is a practice based on the ancient practice of the mugdar and karlakattai in India. The modernised part of the practice adds the hips and the legs to this practice. The path starts with two hands on one club and evolves to swinging with a single arm. Because of the shorter length, the heavy club is great for stability and strength exercises surrounding the shoulder. Recommended starting weight: 5-6kg. Usually sold as: Clubbell, Steel Club, Mugdar, Karlakattai, or Bulava.

Benefits

The main thing that distinguishes the Heavy Club from other categories is the fact that it’s heavy, but short. This allows for more static exercises like presses and pulls, which are great for strength and stability. The fact that it’s only one club makes it a very approachable practice with (initially) less complexity than the other categories. Heavy Club works the grip and arm strength plus it adds a lot of lower body work. 

Reviews (Client Testimonial)

Jeronimo Milo
Jeronimo Milo
@jeronimomilo
Read More
Beautiful and reliable information! This is a perfect course if you want to introduce and learn in a faster an acurrete maner. Ive trained kettlebells and clubbells for 15 years and this is the kind of courses thath I allways been looking for. Harbert is the best source for clubbells!!!
Ivan Burtsev
Ivan Burtsev
@wood
Read More
Super useful and easy to understand and practice so grateful to complete this course - I'm practicing swinging quite a bit and still lots of movements and information were very helpful and interesting! Thanks Harbert for your passion and determination!
Previous
Next

Courses