Gada | Mace
Gada Mace Courses
- Difficulty: Beginner - Advanced
- Attributes: Load, Tempo, Technique
- Material: Steel, Wood, Bamboo, Cement, Stone
- Recommended Weight: 6-15kg
- Benefits: Shoulder, Arms, Coordination, Strength
Gada | Mace Belt System
Interested in learning how to swing the Gada or a heavy mace? We’ve got you covered! At Dutch Flow Academy we’ve got an extensive course collection for both your own skill and your teaching skill. This belt system is specifically related to the Gada | Mace category and should not be compared to the other categories.
If you’ve never swung a Gada before, you’re a White Belt. Two-handed swings go up to the Orange Belt, and single arm swings start at the Green Belt. The higher belts connect advanced single arm swings with leg work like pivots and lunges.
Courses
Reviews (Client Testimonial)
Master the Tool That Built Conquerors With The Gada/ Mace
Build Strength. Master Balance. Unlock True Power.
Experience the legendary power of the Gada—an ancient tool rooted in history and reimagined for modern fitness enthusiasts. Whether you want to build explosive strength, improve balance and coordination, or master Gada flow techniques, this program will challenge your limits and transform your body.
Welcome to Dutch Flow Academy—The Global Leader in Gada/Mace Training. This prime course combines centuries-old techniques with modern functional fitness to give you explosive strength, unmatched balance, and legendary results.
🔥 Discover the Gada Advantage—Where Strength Meets History!
What Is a Gada/Mace? Unlock the Secret of Ancient Strength.
A Tool Forged in History—The Origin Story
The Gada (Mace) is far more than a fitness tool—it’s a symbol of power, discipline, and honor that has stood the test of time. Originating in ancient India, the Gada carries a legacy of strength and resilience, deeply intertwined with history and mythology.
- Hanuman’s Weapon of Choice: In Hindu mythology, the Gada was wielded by Hanuman, the god of strength and devotion. It symbolized unshakable power, unwavering focus, and divine protection, inspiring generations to strive for greatness.
- Training for Warriors: Ancient Indian wrestlers (Pehlwans) and Persian warriors used the Gada as a key training tool to prepare for combat. Its uneven weight distribution made it ideal for building functional strength, grip power, and explosive energy.
Beyond Tradition – Modern Functional Strength
While rooted in history, the Gada/Mace has been reimagined for modern fitness, merging ancient wisdom with cutting-edge techniques. Today, athletes, martial artists, and fitness enthusiasts around the world are turning to Gada training for its unique ability to:
- Engage the entire body through rotational strength-building exercises.
- Enhance coordination and flexibility while improving balance.
- Develop mental focus through rhythmic, meditative flows.
- Rehabilitate injuries by strengthening stabilizer muscles and improving mobility.
The Gada isn’t just a workout tool—it’s an instrument of transformation, turning ordinary fitness routines into rituals of discipline, focus, and mastery.
“Train like the legends. Build strength like the warriors. Move with purpose.”
Why Is Gada/Mace Training Better Than Modern Workouts?
Modern gym routines focus on isolated muscles, repetitive reps, and predictable movements. The Gada/Mace flips the script—it’s about functional strength, fluid motion, and balance.
Feature | Gada/Mace Training | Conventional Workouts |
Focus | Full-body strength, balance, mobility | Isolated muscle growth |
Movements | Dynamic, rotational, and explosive | Linear and repetitive |
Equipment | Steel, wood, bamboo, stone | Machines, dumbbells, barbells |
Mental Engagement | High – Rhythm and focus | Low – Predictable sets |
Historical Connection | Ancient warrior traditions | Modern trends |
Why Dutch Flow Academy?
🔥 Why Settle for Machines When You Can Train Like a Warrior
Founded by passionate fitness experts and functional training pioneer Harbert Egberts in 2017, Dutch Flow Academy is more than just a training program—it’s a movement that blends ancient strength techniques with modern fitness science to create a transformational experience.
What Sets Dutch Flow Academy Apart?
- Unmatched Expertise and Reputation
We are globally recognized for simplifying complex techniques and making Gada/Mace training accessible for everyone—from beginners to elite athletes. Our proven methods have transformed thousands of lives, earning us the trust of fitness enthusiasts and professionals worldwide.
- A Proven Step-by-Step Training System
Our belt-based progression system ensures measurable growth at every stage. Whether you’re mastering basic swings or pushing limits with advanced flows, our structured approach eliminates confusion and builds confidence.
- World-Class Certified Instructors
Train under certified experts in functional fitness, rotational strength, and flow techniques. Our instructors are not just teachers—they’re mentors who are committed to helping you train smarter, safer, and stronger.
- Tradition Meets Innovation
We bridge the gap between ancient tools and modern training strategies. Our programs combine time-honored principles with cutting-edge techniques to give you versatile, real-world strength.
- Proven Transformations and Success Stories
From dramatic physical transformations to enhanced mental clarity, our students experience results that go far beyond fitness. We don’t just build bodies—we build confidence, resilience, and focus.
- Anytime, Anywhere Training
Our flexible online platform makes training accessible wherever you are. Whether you prefer working out at home, outdoors, or at the gym, we’ve got you covered.
- Professional Certifications to Boost Careers
Elevate your expertise with recognized certifications that enable you to coach others. Open doors to teaching opportunities and stand out in the competitive fitness industry.
- Exclusive Tools and Resources
Shop from DFA Shop or DIY Gada-building guides to customized workout plans, we provide everything you need to enhance your training journey and sustain long-term progress.
- Affordable Pricing with No Compromise on Quality
We believe elite training should be accessible to all. Our competitive pricing ensures world-class training without breaking the bank.
🔥 Stop Guessing—Start Flowing!
Who Is This Course For?—Find Your Strength, Build Your Legacy
Whether you’re starting your fitness journey or an experienced athlete looking for a new challenge, this course is built for you:
- Beginners: Start with foundational movements and build strength step-by-step.
- Athletes: Boost rotational strength, endurance, and flexibility to enhance performance.
- Coaches and Trainers: Expand your expertise and add dynamic tools to your training programs.
- Rehab Seekers: Safely rebuild strength and mobility post-injury.
- Fitness Enthusiasts: Break free from boring routines and experience functional fitness with purpose.
What You’ll Learn – From Beginner to Ultimate Mastery!
Step into a journey of growth and transformation. Whether you’re starting from scratch or refining your skills, our program is designed to take you through every stage of mastery—from mastering the fundamentals to executing advanced flows like a warrior. You’ll learn how to move with power, precision, and confidence.
- Grip Fundamentals: Learn safe handling techniques to master the wooden Gada mace and steel mace for beginners and advanced athletes alike.
- Basic and Advanced Swings: Develop rotational strength and core stability with gada mace exercises such as 360 swings and 10-to-2 patterns.
- Flow Movements: Transition seamlessly between movements to create dynamic Gada flow patterns.
- Progressive Weight Training: Scale from light Gada weights to heavier training maces, allowing continuous improvement.
- Balance and Stability Workouts: Improve posture and functional fitness to mimic real-life motions.
- Speed and Endurance Drills: Build explosive energy with faster transitions and extended mace flow training sessions.
- Injury Prevention Techniques: Strengthen stabilizer muscles and enhance joint mobility with gada macebell workouts.
What Results Can You Expect?
Our Gada/Mace training delivers transformative outcomes—not just in muscle growth, but in mental clarity, balance, and endurance. This program will help you sculpt your body, sharpen your focus, and elevate your fitness to levels you never thought possible.
Physical Transformation:
✔️ Sculpted Muscles: Lean, defined arms, shoulders, and core.
✔️ Improved Mobility: Flexible joints and pain-free movement.
✔️ Enhanced Stability: Better balance and posture.
✔️ Fat Loss and Muscle Gain: Burn calories and tone muscles simultaneously.
Mental and Emotional Growth:
✔️ Mental Focus: Improved concentration and stress relief.
✔️ Confidence Boost: Achieve mastery and feel unstoppable.
✔️ Flow State Mastery: Meditative movements that calm the mind.
🔥 **Train Like a Warrior—Unlock Your Full Potential! **Enroll Now!
Ready to Awaken Your Inner Warrior?
🔥 Transform your body. Train your mind. Move like a warrior.
Spaces Are Limited—Sign Up Now!
Absolutely! It’s designed for all levels, starting with foundational techniques and gradually advancing to complex flows.
A Gada or mace—you can purchase one from our DFA SHOP or follow DIY guide to build your own.
Most students notice improvements in strength, balance, and endurance within 2–3 weeks of consistent practice.
Yes! We emphasize proper form, safety protocols, and injury prevention to ensure a safe experience.
Absolutely! Our courses are designed for home workouts, no gym required.
Yes, all lessons are available via our online learning portal, accessible anytime.
Yes! We offer certifications for each belt level, helping you gain credibility and expand your coaching career.
No prior experience is necessary. We teach you everything step-by-step.
Join our exclusive member community for motivation, support, and growth.
We offer ongoing support and instructor access to guide you at every step.