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  • Home
  • Academy
    • Online Courses
      • Mace Flow
      • Gada Flow
      • Light Clubs
      • Heavy Club
      • Heavy Clubs
    • Upcoming Events
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Traditional-Strength-Training

The Truth About Traditional Strength Training

Walk into any gym and you’ll see it—people chasing reps, maxing out lifts, sweating through sets that promise strength. Yet so many feel stiff, off-balance,…

touhidur-rahman-al-baky
SEO 05/20/2025
0 Comments
Dutch-Flow-Academy

Why Kettlebell Juggling Feels Like Magic!

Some things just feel right! The first time you catch a spinning kettlebell mid-air, heart racing, hands moving before thought, you realize this isn’t just…

touhidur-rahman-al-baky
SEO 05/05/2025
0 Comments
Indian-Club-Training

The Secret Counting Method That Makes Indian Club Training Game-Changer

Ever watched someone swing Indian clubs like it’s second nature and thought, “How do they do that?” Most people see the flowing motion and think…

touhidur-rahman-al-baky
SEO 04/23/2025
0 Comments
Steel-Mace-Training

Why Most People Fail at Steel Mace Training ft. Mark Wildman

You’ve tried gym routines. You’ve lifted weights. Pushed through reps. Slogged through HIIT circuits. But something still feels off. You’re not just chasing strength. You…

touhidur-rahman-al-baky
SEO 04/23/2025
0 Comments
Persian-Meel; Clubbell; Mugdar

Still Ignoring Heavy Clubs? Big Mistake!

Ever feel like your workouts just… miss something? The reps are done. The sweat is real. But you’re not feeling stronger, more stable, or even…

touhidur-rahman-al-baky
SEO 04/23/2025
0 Comments
Kettlebells

Kettlebell Is Your Missing Key to Fitness Success!

Ever feel like your workouts are missing something? You lift weights, do cardio, and follow routines—but the results just aren’t there? Enter kettlebell training. Kettlebells…

touhidur-rahman-al-baky
SEO 03/15/2025
0 Comments
What is a Macebell?

What is a Macebell? The Ultimate Guide

Wait… You Haven’t Heard of the Macebell? If you’re still relying on traditional dumbbells and barbells, you’re missing out on one of the most effective…

sadia
Sadia 02/19/2025
0 Comments
What is Mace flow

Seriously? You Don’t Know What is Mace Flow?

Mace Flow is not just an exercise—it’s a movement revolution. Imagine a workout that blends strength, coordination, endurance, and creativity into a single dynamic practice.…

sadia
Sadia 02/19/2025
0 Comments
Heavy-Club

Discover True Strength with Heavy Club Training

Are you looking for a workout that pushes boundaries, building both your body and mind? Imagine a routine that challenges every muscle, improves your focus,…

sadia
Sadia 02/19/2025
0 Comments
Indian-Club

Is Indian Club Training the Future of Fitness?

Fitness is evolving. As more people move away from traditional gym routines, they’re exploring new ways to stay fit. Enter Indian clubs, a centuries-old tool…

sadia
Sadia 02/18/2025
0 Comments
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