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Mace Flow for Rehabilitation

If you’re recovering from an injury or dealing with a chronic condition, mace flow workouts can be a valuable tool for rehabilitation and recovery. By…

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The Flowing Dutchman

International Mace Instructor, India Documentarian, Adventurer, WHM, Health Enthusiast

The Flowing Dutchman
The Infamous Nail Jori ⤵️One of my goals on my last trip to India was to reclaim the failures of my 2021 trip and turn them into successes.Would I recommend trying these? No. They’re most likely the most difficult challenge (outside of weight) that swinging tools have to offer in this world. Not only are they dangerous, tall, spiky, and heavy, they are also unbalanced, skewed, and differently weighted. They’re so tall they’re almost impossible to bring up without help. They’ve a three kg weight difference. One of them is so skewed it’s almost impossible to balance it. Plus they’re also the oldest pair of jori that is in existence.After many attempts in 2021 I gave up.. which I don’t do a lot. But I knew I would come back. And when I did a few months ago I was again on my own. Luckily @gyanindianjori was there too, but you still have to do it yourself. There’s no crowd cheering me up, and all I have is my capabilities and my risks. The third attempt - you can see how much it required balancing - was finally a success and after that I figured amount how to swing them.As far as I know, there’s not one person alive who’s swung them like this freely, so without touch. But of course, I might be wrong there. Not everyone has social media ;). I like challenges that require determination and persistence and this fit the requirements. The joy was overwhelming 🙏🏻We’ve professionally filmed the entire trip and are currently creating a documentary from it. If you still want to support us in the cause, go the link in my bio to the GoFundMe link for more information.Online Courses, Workshops, and Personal Training: https://dutchflowacademy.com/Follow me on instagram: https://www.instagram.com/the.flowing.dutchman/Follow me on Facebook: https://www.facebook.com/dutch.flow.academy
Mace Flow action in Maroubra Sydney! I can’t believe how many beaches I’ve seen and how easily they’re available in Australia. I’m already missing that! Luckily me and @willsolis1 had enough time to shoot some good memories here.Interested in starting your mace journey off with a speed rocket 🚀? Check out the introduction to mace flow I made in cooperation with @StrongAndFitCourses that will take you through six weeks of training with the mace. Two workouts everyday will blow you away, as they say 😉 Check out it on StrongandFit.com
StrongandFit course: https://strongandfit.com/products/introduction-to-mace-flow-by-harbert-egbertsOnline Courses, Workshops, and Personal Training: https://dutchflowacademy.com/Follow me on instagram: https://www.instagram.com/the.flowing.dutchman/Follow me on Facebook: https://www.facebook.com/dutch.flow.academy
Finally! I met Kashi from @persianyoga 🙏🏻 I’ve not been overly exposed to the Persian form of wrestling training called ‘Palhavani’.This was my first meeting with an actual follower of the original tradition and I must say that I’m impressed. We went through a tough workout which incorporated many different tools and modalities challenging strength, mobility, agility, balance, and coordination. In this video you’ll see me attempt the 32kg pair which Kashi gave to me as a challenge (something I feel like he likes to do haha). I succeeded for one count. This is the heaviest Persian Meel I’ve ever swung and it felt great. Hoping to meet again this time in Australia to get a few more counts in with these beasts 🤯A big thanks to @persianyoga for his generous share of knowledge and skills. What an amazing world we live in ❤️
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Harbert Egberts

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