7 Day 360 Masterclass
Welcome to the 7 Day 360 Masterclass. This series is designed to be your jumping start in the world of the mace. The 360 is one of the most unique and iconic exercise of the mace and it needs be in your skillset when you have a mace.
Start Your Mace and Clubs Journey with Dutch Flow Academy
Gain FREE access to the 7 Day Mace Masterclass!
- Strengthen your arms, shoulders and core
- Improve your posture and upper body mobilty
- Receive expert knowledge based on years of experience
- Get a unique perspective from footage from different courses sharing a broad perspective of the 360
- Go back in time with this movement based on a tradition that goes back 1000's of years
Perfect your Technique
Learning how to swing properly can takes years. Not with Dutch Flow Academy. With accurate cues and elaborate recordings you will understand every aspect of the 360 Swing.
Ground Yourself
Learn how to ground yourself properly. Let your core, legs, and feet work in sync while absorbing the weight of the mace. This is not just arms and shoulders!
Strong Arms and Shoulders
One of the best ways to train your grip strength is to hold onto something. Well, you're always holding on the mace while swinging it. Furthermore, swinging a mace strengthens all the muscles in your arms and shoulders.
Posture & Mobility
Many people have healed their shoulders with the 360 swing. Its unique position with both arms stretched behind the head creates length in the lat muscles and opens up the shoulders. This swing trains all the stabilising muscles in the shoulders and encourages proper posture.
What Our Clients Say
Reviews (Client Testimonial)
Course Information
- Difficulty: Beginner
- Attributes: Warm-up, Back 360 Swing
- Material: Steel, Wood
- Recommended weight: 3-5kg
Benefits
The 360 swing simulates a throwing movement that requires all the muscles in your upper body and core to activate. It has been the shoulder cure for a lot of people and it will give you bulletproof shoulders when practiced regularly. This is the best 360 course in the world, so do not hesitate. The 360, however, does not prove to be an easy exercise to learn. It requires swinging a weighted metal stick behind your back. This Masterclass is a revolutionary approach to get you to master the 360 in small bits. Every day will teach you a new aspect of the swing and allows you to progress every day towards mastery.
Difficulty
As a basic introductory course, this is stated to be a beginner course. However, do take into consideration that the 360 is not the easiest swing to learn. That’s why we break down the Front 360 in Mace Flow 101 to introduce you to momentum. We have broken the swing down into multiple parts and everyone should be able to approach this swing through this course. During this course we will make use of content from other courses that all talk about the 360. This will give you broad and unique perspective of the 360 swing. Important detail is that the weight of the mace should be low. This course is also great for more advanced practitioners as we go deep into the material of what a 360 consists of.
Requirements
What is required for this course is a mace. You’ll need a mace or a club, clubbell or mugdar of around 4 to 5kg or 10lbs. This is a requirement for safety as the weight should not be underestimated. 6kg is a lot of weight for a beginner, so don’t start off too heavy. Furthermore you’ll need access to internet to gain access to the videos.
Are you ready to master the 360? Join now!
Still, doubting if this course is the one for you? You can read through the other courses or contact us at info@dutchflowacademy.com.
Also, follow us on Instagram for regular updates.
Harbert Egberts
Author
Master the 360 and Gain Life Time Access Now!
SALE
€49.99 €.00.VAT taxes are added for EU countries.
Why you should swing a mace
In this video I explain why you should swing a mace. Expect to be challenged mentally and physically. The mace will humble everyone with the immense weight distribution. The unique rotating movement behind the back will help posture and mobility in the upper body. The practice will build strength and conditioning in the whole body teaching you how to properly ground your body. Furthermore the practice will also be beneficial for your mind, as the endless skill progression allows your coordination to keep evolving.
Subscribe to our Newsletter
Be the first to be updated on new courses, events, blogs and discounts!