Mace Flow
Mace Flow Courses
- Difficulty: Beginner - Ultimate
- Attributes: Flow, Transitions, Speed
- Material: Steel, Wood
- Recommended weight: 3-7kg
- Benefits: Shoulders, Arms, Lower Body, Coordination
Mace Flow Belt System
You might be dazzled by the amount of courses we offer for Mace Flow. The reason there are so many is because we’ve basically covered all of the ground for Mace Flow and there’s a lot that can be covered here.
So don’t panic, it’s a long road to mastery. If you’ve never picked up a mace before you’re a white belt. Two-handed swings of up to the orange belt, and this is also where single arm swings start. The single arm swings go up all the way to the Brown belt, and dual wield mace flow can be considered black belt material.
Courses
Unleash Ancient Power—Master Strength, Flow, and Precision with Mace Flow!
What if one tool could transform your body, sharpen your mind, and unlock the warrior within?
The Mace Flow Course isn’t just another fitness program—it’s an ancient practice reborn for modern warriors. From building explosive strength to enhancing mobility and coordination, this course fuses tradition and innovation to give you legendary results. Ki
🔥 Train Smarter. Move Freely. Flow Powerfully With Dutch Flow Academy!
The Secret Weapon of Warriors—What Is a Mace?
The mace isn’t just a piece of equipment—it’s a symbol of strength, resilience, and control.
Used by Indian wrestlers and Persian warriors for centuries, the macebell (or gada) was designed to prepare fighters for battle. Its uneven weight distribution forces you to stabilize, strengthen, and build explosive power—qualities every warrior needs.
Why the Mace Still Reigns Supreme?
✔️ Full-Body Engagement: Every swing activates core muscles, shoulders, and grip strength.
✔️ Real-World Strength: Develop balance, coordination, and mobility like no other tool can.
✔️ Flow with Purpose: Unlike static weights, the mace teaches dynamic movement and rhythm.
What Is Mace Flow?
Mace Flow is strength training reimagined—movement meets mastery.
Forget static lifts and repetitive reps. Mace Flow combines rhythmic transitions, explosive movements, and fluid patterns to build muscle, control, and endurance. It’s not just a workout—it’s an art form that keeps you mentally focused and physically unstoppable.
💥 Feel the Power of the Flow!
- Learn foundational swings, presses, and grips.
- Progress to advanced flows, speed drills, and rotations.
- Sculpt your shoulders, arms, core, and lower body—all at once.
- Boost strength, stability, and flexibility—in every movement.
Master the flow. Move like a warrior. Train without limits.
A Tool Forged in History—The Origin of the Mace
The mace (gada) isn’t just a fitness tool—it’s a symbol of strength, endurance, and resilience rooted in ancient history. Used by Indian wrestlers, Persian warriors, and gladiators, the mace was more than a weapon; it was a tool to build unstoppable power, balance, and agility.
From Warriors to Modern Athletes
Ancient warriors swung the mace to train for combat and strengthen their bodies, preparing for battles where precision and endurance meant survival. Today, this ancient training method has been reimagined into Mace Flow, blending tradition and modern movement science to deliver functional strength and fluid motion.
By training with the macebell or steel mace, you’re not just working out—you’re carrying forward a legacy that’s stood the test of time, now optimized for modern performance and longevity.
Benefits That Go Beyond the Gym – What You’ll Gain!
Mace Flow isn’t just about fitness—it’s about unlocking your full physical and mental potential. Whether you’re chasing explosive strength, flowing movements, or bulletproof stability, this course delivers benefits that ripple through every area of your life.
Physical Benefits:
✔️ Sculpt Your Body: Build lean muscle in your shoulders, arms, and core while improving lower-body strength.
✔️ Increase Flexibility: Boost mobility and joint health with dynamic movements.
✔️ Torch Fat and Burn Calories: Enjoy high-intensity, full-body flows that push endurance.
✔️ Improve Stability and Balance: Master rotational strength with tools designed to mimic real-world motion.
✔️ Prevent Injuries: Strengthen stabilizer muscles and improve joint mobility—perfect for rehab or injury prevention.
✔️ Enhance Grip Strength: Mace movements naturally train grip power to support strength training and sports.
Mental and Emotional Benefits:
✔️ Sharpen Focus and Coordination: Train your mind to move in sync with your body—build discipline, control, and focus.
✔️ Relieve Stress and Anxiety: Flow-based patterns create meditative movements that calm the mind and reduce tension.
✔️ Boost Confidence: Achieve mastery in flows and gain a sense of accomplishment and empowerment.
✔️ Improve Creativity: Design your own movements as you master fluid transitions and create flow patterns.
✔️ Build Mind-Body Connection: Develop awareness and control over your body through rhythmic, intentional movements.
Functional Benefits – Train Like an Athlete:
✔️ Real-World Strength Training: Mimic movements required in daily life—push, pull, twist, and lift.
✔️ Sports Performance: Enhance speed, agility, and rotational power for sports like golf, baseball, and martial arts.
✔️ Core Training Redefined: Develop core stability through movements that engage your abs and obliques in every rep.
✔️ Rehabilitation and Recovery: Strengthen weak areas and rebuild mobility—perfect for post-injury recovery or physical therapy.
Longevity and Sustainability:
✔️ Train for Life: Develop skills, strength, and endurance that keep you moving pain-free for years to come.
✔️ Flexible for Any Schedule: No gym? No problem. Work out anytime, anywhere.
✔️ Scalable Intensity: Start light and progress as you grow stronger—adapt the workout to your goals.
✔️ Sustainable Workouts: No more burnout or boredom—flows are fun, creative, and endlessly customizable.
Life-Changing Results—Beyond the Gym:
Mace Flow transforms your workouts into personal challenges and victories that shape not just your body but your mindset and habits. Whether you want to break free from stiffness, build total-body strength, or simply feel better every day, this course delivers real results you can see and feel.
Your fitness journey doesn’t end with stronger muscles—it begins with a stronger YOU.
Why Dutch Flow Academy? – The Leaders in Mace Flow Training.
Founded in 2017 by Harbert Egberts, Dutch Flow Academy is the global authority in mace training. Our Dutch Flow Method simplifies complex movements, making it accessible for all levels—from beginners to elite athletes.
🔥 Here’s Why We’re Different:
- Proven System: Built on years of expertise blending ancient techniques with modern functional training.
- Expert Instructors: Certified mace coaches guide you step-by-step.
- Innovation Meets Tradition: Timeless tools meet modern coaching methods.
- Global Recognition: Trusted by athletes, trainers, and fitness enthusiasts worldwide.
- Community Access: Join a tribe of learners pushing boundaries and achieving goals.
Stop guessing—start flowing with a proven system backed by history and science.
Who Is This Course For?
Whether you’re a complete beginner or an advanced athlete, this course is built to challenge and transform you.
🔰 Beginners: Learn foundational moves and build strength from Day 1.
🏋️ Athletes: Break through plateaus and add power, flexibility, and endurance.
🧑🏫 Coaches & Trainers: Impress clients with cutting-edge techniques and certification opportunities.
No experience? No problem! This course is designed for ALL skill levels.
What You’ll Learn – From Beginner to Ultimate Mastery!
Key Course Features:
🎓 Comprehensive Modules: Learn fundamental grips, swings, and transitions before moving to advanced flow patterns.🎥 HD Video Tutorials: Watch, pause, and replay lessons anytime—you’re in control.
📚 Downloadable Guides: Take notes and track your progress with easy-to-follow PDFs.
💪 Progressive Weights & Materials: Work with steel and wood maces (3-7kg)—perfect for all fitness levels.
🎯 Mobility and Recovery Plans: Avoid injuries and stay consistent with expert-approved drills.
No equipment yet? We have our DFA Shop to make your journey easy.Or you can learn how to create your own DIY macebell to start right away.
What Results Can You Expect?
Physical Transformation:
✔️ Sculpt shoulders, arms, and core with dynamic strength training.
✔️ Improve balance, flexibility, and endurance.
✔️ Burn fat and build lean muscle through high-intensity movements.
✔️ Develop explosive speed with seamless transitions.Mental Mastery:
✔️ Focus your mind and sharpen coordination.
✔️ Reduce stress while boosting creativity in your workouts.
✔️ Build confidence and discipline through rhythmic flows.
What Our Students Say—Real Results!
Absolutely! The Mace Flow Course is designed for all skill levels—from complete beginners to advanced athletes looking to enhance strength, coordination, and flexibility.
You’ll need a macebell (steel or wood) ranging from 3-7kg. If you don’t have one, we guide you on choosing the right mace or even making a DIY macebell to get started immediately.
Not at all! Mace Flow is designed for home workouts. All you need is a small space, your mace, and motivation to master the flow.
Unlike traditional lifts, Mace Flow combines functional strength, rhythm, and mobility. It activates stabilizer muscles, improves rotational strength, and builds dynamic flexibility—perfect for real-world movements.
Yes! Mace Flow is a full-body workout that burns calories, builds muscle, and boosts endurance. Its high-intensity flows keep your heart rate up, helping you shed fat while toning your body.
Many students report improvements in strength, flexibility, and coordination within 2-3 weeks. Results depend on consistency, but even short sessions deliver noticeable progress.
Yes! Mace Flow focuses on joint stability, flexibility, and mobility, making it excellent for rehabilitation and injury prevention. Always consult your doctor before starting a new program.
The course is structured into step-by-step modules—from basic grips and swings to advanced flows and transitions. It allows you to progress at your own pace while building confidence.
Yes! Once you enroll, you get lifetime access to all materials, including video tutorials, PDF guides, and bonus resources.
Yes! Mace Flow complements any workout program. It improves mobility, strength, and endurance, making it a great addition to weightlifting, yoga, and cardio routines.
Our Dutch Flow Method blends ancient techniques with modern coaching—delivered by certified instructors and trusted by thousands of athletes worldwide. We focus on flow, creativity, and progressions, ensuring results at any fitness level.
The course includes downloadable guides and checklists so you can monitor your growth, flow mastery, and strength improvements.
Definitely! Mace Flow enhances rotational power, core stability, and grip strength, making it perfect for athletes in sports like baseball, golf, MMA, and wrestling.
Feel free to reach out to our support team anytime! We’re here to help you master the flow and achieve your fitness goals.