FridayFlow The Series

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FridayFlows is a short 1 or 2-minute video in which I explain a flow, exercise, or complex with the mace every Friday.



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Three years ago I started creating FridayFlows. Every Friday I create(d) a short 1 or 2 minute video in which I explain a flow, exercise or complex with the mace. Over the years the FridayFlows have gotten popular, and people have started following them. There is an issue however, most people that follow it now, didn’t follow it back then. And not every FridayFlow is available anymore on youtube and instagram.


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