FridayFlow The Series


Three years ago I started creating FridayFlows. Every Friday I create(d) a short 1 or 2 minute video in which I explain a flow, exercise or complex with the mace. Over the years the FridayFlows have gotten popular, and people have started following them. There is an issue however, most people that follow it now, didn’t follow it back then. And not every FridayFlow is available anymore on youtube and instagram.

That is why I created this series. This series is for those of you that love the FridayFlows, but want to take learning them to the next step. You’ll get easy access to every FridayFlow that has been released. Since it has been over 3 years of me creating FridayFlows you can imagine that you’ll get a lot of videos and training for your mace practice.

Course Information

Difficulty: Advanced


Course Instructor

Unlimited access to all FridayFlows

FridayFlows. Every Friday I create(d) a short 1 or 2-minute video in which I explain a flow, exercise, or complex with the mace. In this series, you’ll get access to all the Friday Flows that I created.


Beginner Exercises

Side Lunge
Catch Squat
180 Lunge
Reserve Halo
Stir Spiral
Flying Arrow
Gada Swing

Beginner Flows

Intermediate Exercises

Chakra 300
Back Catch
Iron Cradle
360 Archer
Hidden Arrow
Chakra Swing
Canoe Paddle
Dagger Press
The Bullwhip
Hunter 360
Water Wheel
Toss & Catch
Floating 360

Intermediate Flows

Valley 360
Lateral 270
Arrow Flow
Perigon Flow
Reaper 360
Snake Shield
Knight Flow
Two Way Mill
New Lesson

Advanced Exercises

Pivot Swing
Water Wheel
Sword Swing
Cradle Flow
Punch Flip
Wrist Curls
Choke Swing
Ghost Flip
Zero Switch
Dragon Arrow
Back Flip
Can Opener
Sword Lunge
Rebel Flip

Advanced Flows

Chakra Flow

What Others Have Said

Tom Quittner
Nov 30, 2020
Amazing content – Very good instruction

These videos have helped me so much, thank you!

Antonio DA SILVA
Sep 9, 2020
Very Good Tutorials

Very educational for exercises and flows. Warning, in Beginner exercices section (07of17 and 8of17) There is the same video. Thanks for this courses. Greetings

Georgina Barnes
May 3, 2020
Great Simple Guides

a great guide to learn basic and complex movements that break the mould of steel mace workouts and flows.


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Course Information

Difficulty: Advanced