Three years ago I started creating FridayFlows. Every Friday I create(d) a short 1 or 2 minute video in which I explain a flow, exercise or complex with the mace. Over the years the FridayFlows have gotten popular, and people have started following them. There is an issue however, most people that follow it now, didn’t follow it back then. And not every FridayFlow is available anymore on youtube and instagram.
That is why I created this series. This series is for those of you that love the FridayFlows, but want to take learning them to the next step. You’ll get easy access to every FridayFlow that has been released. Since it has been over 3 years of me creating FridayFlows you can imagine that you’ll get a lot of videos and training for your mace practice.