Train like an ancient Indian warrior!

mace and club training

The ancient Indian warriors were known for their strength, agility, and courage, and their training regimes were as rigorous and disciplined as their battles. Ancient Indian warriors often trained with a variety of physical exercises, weapons practice, and mental preparation. Although the styles of warfare have changed since then, the principles behind their training regimes can still be applied today. Here are some tips on how to train like an ancient Indian warrior.

1. Physical Exercise:

Ancient Indian warriors had to be in peak physical condition to be able to survive on the battlefield. They use a variety of physical exercises such as running, jumping, climbing, wrestling, swimming, lifting maces, stone club exercises, and more. These exercises were designed to improve strength, agility, balance, and endurance. If you want to be like an ancient Indian warrior, try to include a combination of these training in your routine.

2. Weapons Practice:

Ancient Indian warriors were experts in the use of swords, maces, spears and bows, and arrows. They spent hours practicing with these weapons, perfecting their technique and aiming for accuracy. If you want to train like an ancient Indian warrior, try to find a martial arts school or archery range or akharas where you can practice with these weapons.

3. Mental Preparation:

Ancient Indian warriors not only conditioned their bodies but also their minds. They used meditation and visualization techniques to prepare themselves mentally for battle. If you want to practice like an ancient Indian warrior, try to incorporate some of these techniques into your daily routine.

4. Discipline:

Ancient Indian warriors followed a strict code of discipline, which included proper nutrition, adequate rest, and a balanced lifestyle. If you want to practice like an ancient Indian warrior, make sure you develop a disciplined routine and stick to it.

Exercise like an ancient Indian warrior is not easy, but if you incorporate these tips into your routine, you will be well on your way to becoming a warrior in your own right. So what are you waiting for? Start practicing today, and you may surprise yourself with the results.

If you are looking to improve your strength and fitness while exploring a unique Indian fitness tradition, consider joining our Gada/Mace 101 course at the Dutch Flow Academy. Our course is designed to introduce you to the ancient Indian practice of Gada lifting, also known as Mace lifting, which involves using a heavy metal club to build strength, power, and endurance.

Our Gada/Mace 101 course is suitable for beginners and experienced fitness enthusiasts alike, and our experienced instructors will guide you through the techniques and principles of Gada lifting. You will learn how to properly grip and swing the Gada, and how to perform a range of exercises and routines to build strength, flexibility, and balance.

In addition to practical training, our Gada/Mace 101 course also covers the history and philosophy of Gada lifting and its significance in Indian culture and tradition. You will gain a deeper understanding of the physical and spiritual benefits of Gada lifting, and how it can help you achieve your fitness goals and improve your overall well-being.

At the Dutch Flow Academy, we are committed to providing a supportive and inclusive learning environment, where students can learn and grow at their own pace. Our Gada/Mace 101 course is available online, so you can participate from anywhere in the world, and access our instructional videos and resources at your convenience.

So why not join our Gada/Mace 101 course and discover the power and beauty of this ancient Indian fitness tradition?

Join our Indian Gada lifting Course now – Gada / Mace 101

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