Steel Mace Sequences: Crafting the Ultimate High-Intensity Workout
In the evolving landscape of fitness, the steel mace has emerged as a powerful tool for crafting high-intensity workouts that challenge the body in new…
Category: Mace Education
The Science of Mace Swing: Unraveling the Biomechanics of Steel Mace Workouts
The steel mace workout, an ancient training method revitalized for contemporary fitness, is a symphony of movement that blends strength, endurance, and coordination. At the…
Advanced Steel Mace Training
In the landscape of strength and conditioning, advanced steel mace training stands out as a revolutionary approach to functional fitness. This ancient weapon, now repurposed…
Mace Training with Dutch Flow Academy
Unlocking the Mind-Body Connection: Steel Mace Training Like You’ve Never Experienced Mace training, once a hidden gem in the world of fitness, is gaining the…
Incorporating Steel Mace Workouts into Your CrossFit Routine Introduction
CrossFit, known for its intense and varied workouts, has gained immense popularity in the fitness world. It’s a fitness regimen that incorporates elements of weightlifting,…
Enhance Your Macebell Skills by Avoiding This No.1 Mistake
Welcome to the world of macebell training, where ancient artistry meets modern fitness. In this exhilarating journey, you’ll discover the elegance and power of swinging…
A Wonderful Journey with Mace and Clubs!
The path to bodily enlightenment is a profound journey, and for many, the tools of mace and clubs have been powerful guides along the way.…
Master the Ladder 300 Technique with Steel Mace Single Arm Swings
Enhance your fitness routine with the dynamic Ladder 300 technique, featuring single-arm swings with a steel mace. Developed as part of the Dutch Flow Method,…
Master the Inside Sword Swing on Position 2 with Steel Mace Exercises
Are you looking to add some variety to your workout routine? Look no further than steel mace exercises. The mace, a traditional training tool, has…
Level Up Your Gada Swinging with Gada/Mace SIX
If you’re an intermediate gada swinger looking to up your game, then the Gada/Mace SIX six-week workout program may be just what you need. This…