Master the Inside Sword Swing on Position 2 with Steel Mace Exercises

Steel Mace Training

Are you looking to add some variety to your workout routine? Look no further than steel mace exercises. The mace, a traditional training tool, has been gaining popularity in recent years for its unique benefits. One such exercise is the inside sword swing on position 2, which targets your upper body and core muscles. In this article, we will break down the steps to help you master this challenging exercise.

Also, a reference video is here to guide you through your training. Keep Flowing!

Step 1: Hammer Grip Position 2

To begin, hold the mace in a hammer grip position 2, with your thumb towards the globe. Place the globe down and bring the mace in between your armpit, with the globe just outside of your tricep. Press it against your chest for support.

Step 2: Transition to Sword Grip

Next, transition to a sword grip by letting go of the last three fingers and releasing the index finger and thumb. Hold the mace with your armpit against your body while supporting the weight.

Step 3: Pivot Toward the Weight

Pivot towards the weight by going forward and bringing the handle down. As you come down, the handle should come up. Once you have pivoted 180 degrees, let go and re-grip the steel mace to bring it back to the center. To challenge yourself even more, combine both sides of the inside sword swing on position two and add the same pivot. Step towards the right foot and bring it back, then the left-hand catches come in, and you step forward and bring it back to the side. Repeat this move on both sides.

Step 4: Reverse the Movement

To reverse the movement, drop the steel mace and make sure it is between your armpits. Bring it back to the center and re-grip as needed. If you are having difficulty with this movement, you can use your other hand for support.

Step 5: Combine Both Sides

Once you have mastered each side individually, it is time to combine them. Start with the right inside, step towards your right foot, and bring it back. Catch with your left hand, step forward, and bring it back to the side. Repeat on the other side.

Step 6: Practice Makes Perfect

With time and practice, you will be able to perform this exercise with ease. Keep in mind that this is a challenging movement, and it is essential to take it slow to avoid injury. Incorporate this exercise into your routine for a fun and effective way to target your upper body and core muscles.

Mace Instructor - Steel Mace Training

One of the most important things to keep in mind when performing the inside sword swing on position two is to maintain proper form throughout the entire movement. This means keeping your core engaged and your shoulders down and back. Avoid arching your back or rounding your shoulders as you swing the mace.

In conclusion, steel mace exercises are a fun and challenging way to mix up your workouts and target your entire body. Furthermore, the exercise can also help improve stability and coordination. Because the steel mace requires a significant amount of control and balance, performing this move regularly can improve your overall stability and coordination. It can also help strengthen your grip, which can be beneficial for other exercises and everyday activities.

By mastering the inside sword swing on position two, you’ll improve your core and upper body strength, stability, and coordination. Practice this move consistently, and you’ll soon be a pro at wielding a steel mace like a true warrior.

Note – Remember to start slowly and focus on proper technique before increasing the speed or intensity of the exercise. With practice, you’ll soon master the inside sword swing on position two and be on your way to becoming a steel mace warrior. So grab a steel mace and start swinging!

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