Mace Flow for Rehabilitation
If you’re recovering from an injury or dealing with a chronic condition, mace flow workouts can be a valuable tool for rehabilitation and recovery. By…
Category: Mace Education
Maces and Clubs: Types and Designs for Functional Fitness and Strength Training
Are you looking for an effective tool to add variety and challenge to your fitness routine, Look no further than maces and clubs. These versatile…
5 tips to incorporate maces and clubs into your fitness routine.
Maces and clubs have been used for centuries as training tools for warriors, wrestlers, and athletes. These ancient implements are now gaining popularity in modern…
Stone Mace – A classical tool to train!
The stone mace is a classic piece of training equipment that has been used for centuries to help develop strength, balance, and endurance. It is…
A History of Barbells, Dumbbells, and Indian Clubs
A brief introduction to the three traditional powerlifting tools. There is no doubting the significance of the barbells, dumbbells, and Maces to your training, whether…
Benefits of Steel Mace Training
The steel mace can play as much or as little of a role in your training as you want, and it can be used to…
Mace Exercise: STEPS TO DO
A mace is similar to a wooden exercise tool. The weight is divided in length so that the weight near the handle of the mace…
Safety Rules for Mace Training
Mace lifting is one of the most beneficial exercises for your upper body and shoulder. But for Mace swinging, you should be a little careful…
3 Tips for smarter Mace and Club Training
Whether you are a seasoned Rotational Power Training veteran or a complete newcomer, incorporate these principles into your mace and club training for improved results.…
Benefits of Mace Training
The mace can play as much or as little of a role in your training as you want, and it can be used to achieve…