From Meels to Mace: A Historical Journey of Weighted Clubs in Physical Culture
The history of physical culture is rich and varied, with each era bringing forth its contributions to the art and science of human movement and…
Tag: mace
Incorporating Steel Mace Workouts into Your CrossFit Routine Introduction
CrossFit, known for its intense and varied workouts, has gained immense popularity in the fitness world. It’s a fitness regimen that incorporates elements of weightlifting,…
Choosing the Perfect Steel Mace: Understanding Weight, Length, Knurling, and Design
The journey towards bodily enlightenment through the art of swinging steel mace and clubs is a transformative experience. In this video, we delve into the…
A Wonderful Journey with Mace and Clubs!
The path to bodily enlightenment is a profound journey, and for many, the tools of mace and clubs have been powerful guides along the way.…
Level Up Your Gada Swinging with Gada/Mace SIX
If you’re an intermediate gada swinger looking to up your game, then the Gada/Mace SIX six-week workout program may be just what you need. This…
5 tips to incorporate maces and clubs into your fitness routine.
Maces and clubs have been used for centuries as training tools for warriors, wrestlers, and athletes. These ancient implements are now gaining popularity in modern…
Benefits of Steel Mace Training
The steel mace can play as much or as little of a role in your training as you want, and it can be used to…
Safety Rules for Mace Training
Mace lifting is one of the most beneficial exercises for your upper body and shoulder. But for Mace swinging, you should be a little careful…
3 Tips for smarter Mace and Club Training
Whether you are a seasoned Rotational Power Training veteran or a complete newcomer, incorporate these principles into your mace and club training for improved results.…
Understanding The Energy of Clubs
Exercising with the ‘Gada or Club’ balances one’s physical and spiritual energies. The Gada, or heavy mace or Club, was the preferred weapon of Hindu…