Gada Flow
Gada Flow Courses
- Difficulty: Beginner - Advanced
- Attributes: Load, Tempo, Technique
- Material: Steel, Wood, Bamboo, Cement, Stone
- Recommended Weight: 6-15kg
- Benefits: Shoulder, Arms, Coordination, Strength
Gada Flow Belt System
Interested in learning how to swing the Gada or a heavy mace? We’ve got you covered! At Dutch Flow Academy we’ve got an extensive course collection for both your own skill and your teaching skill. This belt system is specifically related to the Gada Flow category and should not be compared to the other categories.
If you’ve never swung a Gada before, you’re a White Belt. Two-handed swings go up to the Orange Belt, and single arm swings start at the Green Belt. The higher belts connect advanced single arm swings with leg work like pivots and lunges.
Courses
Course Packages - Save with Gada Flow
We offer a course package for you to save and bundle all the courses together. For Gada Flow there is one course package:
- Gada Flow Masterclass. This bundle combines Gada Flow 101 and Gada Flow SIX together in one package.
Reviews (Client Testimonial)
Wow, I really liked the fluid build-up this program provided. After attending the physical workshop this was a great reminder of everything we did, and now I can always check things I’m not completely certain about. Thank you for giving structure and direction in handling the great training tool the mace is.
@nazarenechalise
Each Course is beautifully structured to digest piece by piece. Divided and Organized into isolated movements to cultivate skill, freedom of movement, creativity in arranging your own flows, and full Flow sequences rooted in foundational movements from the ground up. And lays a strong foundation for a daily practice and a process-oriented approach.
@rodrigonaoki80
Coach Harbert is an expert in making what's hard, simple. Many of the exercises that I thought I knew were put under a different lens by thinking about them in terms of landmarks, directions and positions. It really helps tremendously to help your own exploration practice. If gada/mace flowing is what you are after, you are definitely in the right place. This is by far the best source for steel mace exercises I have seen in my life.
Become a Mace Instructor
Mace Instructor Certification
At Dutch Flow Academy we offer an incredibly in depth and detailed certification for the mace. It’s never done before on this level. There’s three Mace Certifications:
- In Person Level 1 Certification that involves an all inclusive weekend with like minded individuals to learn how to teach and experience what it is to be part of a community. This includes Mace Flow 101 and Gada Flow 101.
- Online Level 1 certification that involves a massive online course with eight other instructors moving through three months of training and guidance with the mace including online calls. This includes Mace Flow 101 and Gada Flow 101.
- In Person Level 2 Certification that is the next level. Here we break down single arm swings, how to set up workshops and a lot more. This includes Mace Flow 201 and Gada Flow SIX.
This certification is for you if you want to become an instructor and teach others, and/or deepen your connection to and knowledge of this amazing tool to the highest level of detail. Don’t hesitate, this course can and has the potential to change lives.
Master the Gada - the Tool that forged Ancient Warriors
Build Strength. Master Balance. Unlock True Power.
Welcome to Dutch Flow Academy—The Global Leader in Gada or Mace Training. Our courses will let you experience the power of the Gada—an ancient tool rooted in history and reimagined for modern fitness enthusiasts. Whether you want to build explosive strength, improve balance and coordination, or master Gada flow techniques, our courses will challenge your limits and transform your body.
🔥 Discover the Gada Advantage—Where Strength Meets History!
What is a Gada?
This is a great question. The answer is: it depends. There are ancient South Indian Marital Arts practices that train with a small wooden Gada to be able to hit and fight with it. This type of Gada is also associated with Hanuman, the Hindu God of strength and devotion. It symbolizes unshakable power, unwavering focus, and divine protection, inspiring generations to strive for greatness. In the North of India you'll find giant stones with a bamboo stick inside of them and they swing them over the shoulder. This is what is usually referred to in the Western world as a Gada.
At Dutch Flow Academy we've decided to call a Gada any type of mace, steel mace, macebell or Gada that is 110cm or longer and where the weight is significant (7-8kg and above). Adjustable maces are a good example for this. But any type of wooden or steel mace that falls into that category will do. The goal is to make the distinction between Gada and Mace Flow, where Mace Flow is practiced with a lighter and smaller mace.
What is Gada Flow?
The practice of Gada Flow then, is to flow or connect the movements together that are possible with a Gada. The length and the weight create the added benefit of being able to load up in weight or volume. This comes also with a limited arsenal of movements compared to Mace Flow. The Gada courses, then focus on movements that are possible with these Gada's and teaches you how to connect them together. How to use your legs with the Gada, and even how to pivot with it.
Some of these movements have been practiced for at least a thousand years with similar tools. Others have been added from modern, western movement science. Together this creates a wonderful blend of the ancient and the modern all packed together in a course package with movie quality production and expert coaching. You'll be surprised how much is possible with these heavy maces or Gadas.
Beyond Tradition - Modern Functional Strength
While rooted in history, the Gada/Mace has been reimagined for modern fitness, merging ancient wisdom with cutting-edge techniques. Today, athletes, martial artists, and fitness enthusiasts around the world are turning to Gada training for its unique ability to:
- Engage the entire body through rotational strength-building exercises.
- Enhance coordination and flexibility while improving balance.
- Develop mental focus through rhythmic, meditative flows.
- Rehabilitate injuries by strengthening stabilizer muscles and improving mobility.
The Gada isn’t just a workout tool—it’s an instrument of transformation, turning ordinary fitness routines into rituals of discipline, focus, and mastery.
“Train like the legends. Build strength like the warriors. Move with purpose.”
Feel the Power of the Flow!
- Learn foundational swings, presses, and grips.
- Progress to advanced flows, speed drills, and rotations.
- Sculpt your shoulders, arms, core, and lower body—all at once.
- Boost strength, stability, and flexibility—in every movement.
Master the flow. Move like a warrior. Train without limits.
What is the difference between Gada Flow and Gym Workouts?
Modern gym routines focus on isolated muscles, repetitive reps, and predictable movements. The Gada/Mace flips the script—it’s about functional strength, fluid motion, and balance.
🔥 Why Settle for Machines When You Can Train Like a Warrior
|
Feature |
Gada Flow Training |
Conventional Workouts |
|
Focus |
Full-body strength, balance, mobility |
Isolated muscle growth |
|
Movements |
Dynamic, rotational, and explosive |
Linear and repetitive |
|
Equipment |
Steel, wood, bamboo, stone |
Machines, dumbbells, barbells |
|
Mental Engagement |
High – Rhythm and focus |
Low – Predictable sets |
|
Historical Connection |
Ancient warrior traditions |
Modern trends |
🔥 Why prioritise Machines When You Can Train Like a Warrior?
Why Dutch Flow Academy?
Founded by passionate fitness experts and functional training pioneer Harbert Egberts in 2017, Dutch Flow Academy is more than just a training academy—it’s a movement that blends ancient strength techniques with modern fitness science to create a transformational experience.
What Sets Dutch Flow Academy Apart?
- Unmatched Expertise and Reputation
We are globally recognized for simplifying complex techniques and making Gada/Mace training accessible for everyone—from beginners to elite athletes. Our proven methods have transformed thousands of lives, earning us the trust of fitness enthusiasts and professionals worldwide.
- A Proven Step-by-Step Training System
Our belt-based progression system ensures measurable growth at every stage. Whether you’re mastering basic swings or pushing limits with advanced flows, our structured approach eliminates confusion and builds confidence.
- World-Class Certified Instructors
Train under certified experts in functional fitness, rotational strength, and flow techniques. Our instructors are not just teachers—they’re mentors who are committed to helping you train smarter, safer, and stronger.
- Tradition Meets Innovation
We bridge the gap between ancient tools and modern training strategies. Our programs combine time-honored principles with cutting-edge techniques to give you versatile, real-world strength.
- Proven Transformations and Success Stories
From dramatic physical transformations to enhanced mental clarity, our students experience results that go far beyond fitness. We don’t just build bodies—we build confidence, resilience, and focus.
- Anytime, Anywhere Training
Our flexible online platform makes training accessible wherever you are. Whether you prefer working out at home, outdoors, or at the gym, we’ve got you covered.
- Professional Certifications to Boost Careers
Elevate your expertise with recognized certifications that enable you to coach others. Open doors to teaching opportunities and stand out in the competitive fitness industry.
- Exclusive Tools and Resources
Shop from DFA Shop or DIY Gada-building guides to customized workout plans, we provide everything you need to enhance your training journey and sustain long-term progress.
- Affordable Pricing with No Compromise on Quality
We believe elite training should be accessible to all. Our competitive pricing ensures world-class training without breaking the bank.
🔥 Stop Guessing—Start Flowing!
Who are these courses for?
Find your strength, build your legacy!
Whether you’re starting your fitness journey or an experienced athlete looking for a new challenge, this course is built for you:
- Beginners: Start with foundational movements and build strength step-by-step.
- Athletes: Boost rotational strength, endurance, and mobility to enhance performance.
- Coaches and Trainers: Expand your expertise and add dynamic tools to your training programs.
- Rehab Seekers: Safely rebuild strength and mobility post-injury.
- Fitness Enthusiasts: Break free from boring routines and experience functional fitness with purpose.
What You'll Learn
Step into a journey of growth and transformation. Whether you’re starting from scratch or refining your skills, our program is designed to take you through every stage of mastery—from mastering the fundamentals to executing advanced flows like a warrior. You’ll learn how to move with power, precision, and confidence.
- Grip Fundamentals: Learn safe handling techniques to master the wooden gada flow and steel mace for beginners and advanced athletes alike.
- Basic and Advanced Swings: Develop rotational strength and core stability with gada flow exercises such as 360 swings and 300 or 10-to-2 patterns.
- Flow Movements: Transition seamlessly between movements to create dynamic Gada flow patterns.
- Progressive Weight Training: Scale from light Gada weights to heavier training maces, allowing continuous improvement.
- Balance and Stability Workouts: Improve posture and functional fitness to mimic real-life motions.
- Injury Prevention Techniques: Strengthen stabilizer muscles and enhance joint mobility with gada macebell workouts.
What Results can you Expect?
Our Gada/Mace training delivers transformative outcomes—not just in muscle growth, but in mental clarity, balance, and endurance. This program will help you sculpt your body, sharpen your focus, and elevate your fitness to levels you never thought possible.
Physical Transformation:
✔️ Sculpted Muscles: Lean, defined arms, shoulders, and core.
✔️ Improved Mobility: Flexible joints and pain-free movement.
✔️ Enhanced Stability: Better balance and posture.
✔️ Fat Loss and Muscle Gain: Burn calories and tone muscles simultaneously.
Mental and Emotional Growth:
✔️ Mental Focus: Improved concentration and stress relief.
✔️ Confidence Boost: Achieve mastery and feel unstoppable.
✔️ Flow State Mastery: Meditative movements that calm the mind.
Guide
Harberts life changed dramatically when he reached the age of 21. After a tough breakup he was forced to look deeply at himself for the first time. This altered his state of consciousness as he now shifted from a mindset of scarcity and victimhood to an empowered human being that was able to transform himself through action and discipline. He decided to not pursue his laid out university career and follow his passion instead: personal development, fitness and philosophy. This led him to start Dutch Flow Academy in 2017 and teach people how to move and use unconventional tools. Around that time he discovered the mace and clubs and started to train and coach with it. Soon enough he traveled to India and the USA to learn more about this amazing tool and its history. This propelled him on a journey of teaching workshops all around the world, creating online courses, travel to India seven more times, and teach Certifications for Dutch Flow Academy. He's a well known, sought out, and respected coach in the swinging arts. The journey is still unfolding and he can't wait to have you on board and help spread the art of the mace.
Frequently Asked Questions
Absolutely! We recommend starting with Gada Flow 101, it’s designed for all levels, starting with foundational techniques and gradually advancing to a more complex flow. Gada Flow SIX is the next step and will bring your skill to a high level.
A Gada or mace—you can purchase one from our DFA SHOP or follow DIY guide to build your own. The Gada or Mace does not have to be longer than 110cm, you can follow these series with all types of maces: adjustable, wooden, bamboo, stone, or steel.
Most students notice improvements in strength, balance, and endurance within 2–3 weeks of consistent practice.
Yes! We emphasize proper form, safety protocols, and injury prevention to ensure a safe experience.
Absolutely! Our courses are designed for home workouts, no gym required.
Yes, all lessons are available via our online learning portal, accessible anytime.
Yes! We offer a certificate for each course that’s completed.
No prior experience is necessary. We teach you everything step-by-step. Make sure to start with Gada Flow 101.
We offer ongoing support and instructor access to guide you at every step.
