Master the Ladder 300 Technique with Steel Mace Single Arm Swings
Enhance your fitness routine with the dynamic Ladder 300 technique, featuring single-arm swings with a steel mace. Developed as part of the Dutch Flow Method,…
Category: Mace Education
Master the Inside Sword Swing on Position 2 with Steel Mace Exercises
Are you looking to add some variety to your workout routine? Look no further than steel mace exercises. The mace, a traditional training tool, has…
Level Up Your Gada Swinging with Gada/Mace SIX
If you’re an intermediate gada swinger looking to up your game, then the Gada/Mace SIX six-week workout program may be just what you need. This…
Mace Flow for Rehabilitation
If you’re recovering from an injury or dealing with a chronic condition, mace flow workouts can be a valuable tool for rehabilitation and recovery. By…
Maces and Clubs: Types and Designs for Functional Fitness and Strength Training
Are you looking for an effective tool to add variety and challenge to your fitness routine, Look no further than maces and clubs. These versatile…
5 tips to incorporate maces and clubs into your fitness routine.
Maces and clubs have been used for centuries as training tools for warriors, wrestlers, and athletes. These ancient implements are now gaining popularity in modern…
Stone Mace – A classical tool to train!
The stone mace is a classic piece of training equipment that has been used for centuries to help develop strength, balance, and endurance. It is…
A History of Barbells, Dumbbells, and Indian Clubs
A brief introduction to the three traditional powerlifting tools. There is no doubting the significance of the barbells, dumbbells, and Maces to your training, whether…
Benefits of Steel Mace Training
The steel mace can play as much or as little of a role in your training as you want, and it can be used to…
Mace Exercise: STEPS TO DO
A mace is similar to a wooden exercise tool. The weight is divided in length so that the weight near the handle of the mace…