A Wonderful Journey with Mace and Clubs!
The path to bodily enlightenment is a profound journey, and for many, the tools of mace and clubs have been powerful guides along the way.…
Unveiling the Persian Shield: A Fascinating Journey into Ancient Strength Tools
Delve into the realm of ancient strength tools and explore the enigmatic Persian Sang Shield. With its impressive size and demanding stabilization requirements, the Persian…
Master the Ladder 300 Technique with Steel Mace Single Arm Swings
Enhance your fitness routine with the dynamic Ladder 300 technique, featuring single-arm swings with a steel mace. Developed as part of the Dutch Flow Method,…
Should You Buy an Adjustable Steel Mace? Exploring the Pros and Cons.
If you’re looking to enhance your fitness regimen with unconventional training tools, the adjustable steel mace might have caught your attention. The adjustable mace, also…
Master the Inside Sword Swing on Position 2 with Steel Mace Exercises
Are you looking to add some variety to your workout routine? Look no further than steel mace exercises. The mace, a traditional training tool, has…
Train like an ancient Indian warrior Part-2
Discovering the World of Ancient Indian Warrior Training. Ancient Indian warriors were known for their exceptional combat skills and physical prowess. They developed a unique…
The Ultimate Guide to Achieving a Perfect Physique with Mace/Gada Exercises
Unleash Your Inner Beast with Mace and Gada Lifting Exercises! Are you tired of hitting the gym and seeing no progress in your physique? Do…
Get Stronger and Fitter with Steel Mace Uppercut: A Guide to Benefits and Technique
Steel Mace Uppercut If you’re looking to add some excitement and variety to your workout routine, look no further than the steel mace uppercut. This…
Level Up Your Gada Swinging with Gada/Mace SIX
If you’re an intermediate gada swinger looking to up your game, then the Gada/Mace SIX six-week workout program may be just what you need. This…
Mace Flow for Rehabilitation
If you’re recovering from an injury or dealing with a chronic condition, mace flow workouts can be a valuable tool for rehabilitation and recovery. By…