The Ultimate Guide to Achieving a Perfect Physique with Mace/Gada Exercises
Unleash Your Inner Beast with Mace and Gada Lifting Exercises! Are you tired of hitting the gym and seeing no progress in your physique? Do…
Get Stronger and Fitter with Steel Mace Uppercut: A Guide to Benefits and Technique
Steel Mace Uppercut If you’re looking to add some excitement and variety to your workout routine, look no further than the steel mace uppercut. This…
Level Up Your Gada Swinging with Gada/Mace SIX
If you’re an intermediate gada swinger looking to up your game, then the Gada/Mace SIX six-week workout program may be just what you need. This…
Mace Flow for Rehabilitation
If you’re recovering from an injury or dealing with a chronic condition, mace flow workouts can be a valuable tool for rehabilitation and recovery. By…
Maces and Clubs: Types and Designs for Functional Fitness and Strength Training
Are you looking for an effective tool to add variety and challenge to your fitness routine, Look no further than maces and clubs. These versatile…
5 tips to incorporate maces and clubs into your fitness routine.
Maces and clubs have been used for centuries as training tools for warriors, wrestlers, and athletes. These ancient implements are now gaining popularity in modern…
Train like an ancient Indian warrior!
The ancient Indian warriors were known for their strength, agility, and courage, and their training regimes were as rigorous and disciplined as their battles. Ancient…
Stone Mace – A classical tool to train!
The stone mace is a classic piece of training equipment that has been used for centuries to help develop strength, balance, and endurance. It is…
A History of Barbells, Dumbbells, and Indian Clubs
A brief introduction to the three traditional powerlifting tools. There is no doubting the significance of the barbells, dumbbells, and Maces to your training, whether…
Benefits of Steel Mace Training
The steel mace can play as much or as little of a role in your training as you want, and it can be used to…