Safety Rules for Mace Training
Mace lifting is one of the most beneficial exercises for your upper body and shoulder. But for Mace swinging, you should be a little careful…
Tag: training
3 Tips for smarter Mace and Club Training
Whether you are a seasoned Rotational Power Training veteran or a complete newcomer, incorporate these principles into your mace and club training for improved results.…
Benefits of Mace Training
The mace can play as much or as little of a role in your training as you want, and it can be used to achieve…