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Tag: mace lifting

mace and club training

Benefits of Mace Training

The mace can play as much or as little of a role in your training as you want, and it can be used to achieve…

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Harbert Egberts lifting clubs 5 tips to incorporate maces and clubs into your fitness routine.

Understanding The Energy of Clubs

Exercising with the ‘Gada or Club’ balances one’s physical and spiritual energies. The Gada, or heavy mace or Club, was the preferred weapon of Hindu…

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