Heavy Club Masterclass

Description

Welcome to the Heavy Club Masterclass. Combining both Heavy Club 101 and Heavy Club SIX for those who are serious about developing their ability to swing a heavy clubs, aka clubbell, Karlakattai, or mugdars.

About Heavy Club 101

In ten videos we’re going expand your knowledge, skill, and physical capability greatly with the use of a single heavy club. The aim of this course is to make you understand and perform the main exercises possible when wielding a club with two hands. It requires quite a lot of coordination, and skill to handle a relatively light club and this course will make you able to perform them in a safe way and will create a solid foundation for you to improve in weight, difficulty and possibly wielding two clubs. You’re going to learn about presses, pulls, thrusts, swings, and flows. Static exercises will move into dynamic exercises, and will finally ‘flow’ into flows which will connect all of them together. About Heavy Club SIX In six weeks you’re going expand your knowledge, skill, and physical capability using a heavy club. Swinging a heavy club from hand to hand is complex, and therefore we’ve only used two hands so far. That’s going to change in Heavy Club SIX. This course will make you able to perform the movements in a safe way and will create a solid foundation for you to improve in complexity. Taking the time with each lesson will ensure the most benefit. Heavy Club SIX will take you through six weeks/stages each with three workouts, which all work toward a final flow. Every week we will increase the complexity and this will involve new exercises, combinations, and flows. Through the course, you’ll build your skill with a heavy club and work up to swinging with a single arm, pivots, and complex swings, presses and pulls.

Requirements.

All you need is a Heavy Club aka clubbell, karlakattai or mudgar and the internet to access and learn from this course. We would recommend a wooden/steel club with a weight of 4-6kg. Learning a new skill always works better with a lighter weight. Still, doubting if this course is the one for you? You can read through the other courses or contact us at info@dutchflowacademy.com. Also, follow us on Instagram for regular updates.