Description
Welcome to Gada / Mace SIX. The Six Week Workout Program for the Gada / Mace. This course is specifically designed to suit heavier, longer maces. This course is the key stepping stone for anyone who has gone through Gada / Mace 101 and wants to learn more.
About Gada/Mace Six.
In six weeks you’re going expand your knowledge, skill, and physical capability using the Gada / Mace. People seem to struggle with variety in training with heavy or long maces. It requires quite a lot of coordination, and skill to handle a mace like that and this course will make you able to perform the movements in a safe way and will create a solid foundation for you to improve in weight and complexity. This course is designed as a stand-alone course, although the tempo of the course is a bit much for someone who has never touched a mace before. That’s why Gada / Mace 101 is the best way to start your journey with the Gada / Mace. This course will take you through six weeks/stages with three workouts, which all work toward a final flow. Every week we will increase the complexity and this will involve new exercises, combinations, and flows. Through the course, you’ll build your skill with the Gada / Mace and work up to one-handed swing variations.
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