Light CLubs
Light Clubs Courses
- Difficulty: Beginner - Intermediate
- Attributes: Pair, Light Weight, Complexity, Tempo
- Material: Wood, Plastic
- Recommended Weight: 0.5-1.5kg each
- Benefits: Hands, Arms, Shoulders, Limb Independence, Coordination
Light Clubs Belt System
Interested in learning how to swing Light Clubs or Indian Clubs? We’ve got you covered! At Dutch Flow Academy we’ve revolutionised the way to learn Light Clubs by creating a structured path that slowly builds in complexity. Our courses will bring what you desire: clarity, education, structure, and fun.
If you’ve never swung Light Clubs before, you’re a White Belt. Synchronous swings go up to the Orange Belt, and Asynchronous swings start at the Green Belt.
Courses
Reviews (Client Testimonial)
This was an enlightening journey into the world of traditional club exercise. The combination of expert instruction, well-structured content, and a supportive learning environment makes this course a must-try for fitness enthusiasts. I wholeheartedly recommend it to anyone looking to build a strong foundation in Indian Clubs handling.
I am new to swinging light clubs. I found light clubs 101 to be very helpful in teaching me how to properly swing the clubs. The instructions are very clear and the demonstrations are really good for showing the landmarks. I have recently started light clubs six. I am really enjoying this course. It is definitely helping me bring it all together.
Highly recommend for anyone wanting to learn or improve on their swings.
This was exactly the course, that I was looking for for years! It not only shows the first few beginner movements with the clubs, but goes a lot more in-depth. Harbert is simply the best mace and club trainer in the world. Period.
A Workout like no other - Indian Clubs
Think of Light Clubs as the ultimate fitness tool that’s as ancient as it is innovative. These lightweight, beautifully designed clubs are used for swinging exercises that build strength, flexibility, and mental focus. Unlike traditional weights, they create dynamic, circular motions that challenge your body in exciting new ways. Light Clubs or Indian Clubs are a fantastic way to train your shoulders arms and hands, while also training your brain. Indian Clubs are more than just tools—they’re a gateway to a holistic fitness experience that works your muscles and mind in harmony.
What are Light Clubs?
Light Clubs Training is a training system that involves small wooden clubs that are weighted between 0.5kg and 2.0kg. Light Clubs are also known as Indian Clubs, however, sometimes Indian Clubs also refer to heavier wooden clubs. That’s why at Dutch Flow Academy we call these clubs Light Clubs.
Swinging Light Clubs involves a lot of coordination and use of smaller muscles groups. It is a shoulder dominant workout, that also works heavily on the forearms, wrists, and hands. Light Clubs are always swung as a pair, which allows for interesting variations and combinations compared to the single arm swinging tools. This also makes Light Clubs a fantastic way to train the brain, as the coordinative aspect will really challenge you to keep progressing in skill. Their light weight make them a perfect rehabilitation practice that can last far in age.
History of Indian Clubs
Light Clubs or Indian Clubs are a 200 year old Western tradition. The word Indian is confusing, since it would suggest it is actually an Indian practice. This is only partially true. When the British military arrived in India they were inspired by the heavy wooden clubs they saw wrestlers or pehalwans use. They took them back to England and that’s when the practice started to thrive.
The practice was called Indian Club Swinging and people started experimenting with lighter versions of the heavier clubs. These eventually became really light and replaced the dumbbells that were used for ancient European dumbbell swinging. The movements of this dumbbell swinging tradition were usually with stretched out arms involving shoulder and elbow rotations. This is why the Indian Clubs swinging techniques usually involve swings that straighten the arm instead of bending it like is done in most Martial Arts traditions.
Indian Clubs became so popular that they traveled all throughout the Western world including the USA and Australia. In 1904 and 1932 Indian Clubs was even an official sport in the olympics.
Why Light Clubs?
Light Clubs bring a unique advantage to the fitness world. Whether you’re a beginner seeking a low-impact workout or a seasoned athlete looking to refine coordination, this is for you.
Still wondering why Light Clubs are worth your time? Here are even more reasons why Light Club is your perfect training :
- All-Level Access: Whether you’re a total beginner or a seasoned pro, our courses cater to all levels.
- Deeply Rooted History: Dive into the rich cultural heritage of Indian Club Swinging while mastering modern techniques.
- Engaging and Enjoyable: Say goodbye to boring workouts. Our dynamic routines keep you excited while finding a continuous flow state.
- Structured Progression: Our belt system ensures steady improvement, keeping you challenged and rewarded.
- Time-Tested Benefits: From increased coordination to stress relief to increased range of motion and strengthened muscles, tendons and ligaments, Light Clubs offer a proven path to total wellness.
- Expert Education: Learn directly from one the most sought out experts in the field of club swinging.
Why Dutch Flow Academy?
Dutch Flow Academy isn’t just another fitness program—it’s a revolution in how fitness is taught and experienced. Here’s why students trust us:
- Authenticity at Its Core: Our courses preserve the true essence of Indian Club Training, blending ancient traditions with modern fitness science.
- Incredible Trainers: Our team consists of passionate professionals who make learning fun and transformative.
- Easy-to-Follow Curriculum: Whether you’re just starting or advancing, our lessons guide you step-by-step.
- Versatile Techniques: Learn moves that enhance strength, balance, and mobility, all in one workout.
- Creative Workouts: Discover flows that go beyond repetition, keeping you mentally and physically engaged.
- Cultural Appreciation: Explore the fascinating history behind the practice, adding depth to your fitness journey.
- Results You Can Feel: Every swing builds strength, improves focus, and leaves you feeling accomplished.
- Exclusive Access: Join workshops, online classes, and events that deepen your skills and connections.
Why Light Clubs are the Ultimate Fitness Secret
Looking for a fitness routine that goes beyond the basics? Here’s how Light Clubs can transform your body and mind with its ultimate benefits:
Physical Benefits:
- Total Body Workout: Strengthen your arms, shoulders and core with one versatile tool.
- Improved Mobility: The circular movements help increase joint flexibility and range of motion, especially in the shoulder.
- Enhanced Coordination: Light Clubs require both mental and physical focus, boosting your overall coordination with unlimited potential.
- Low-Impact Training: Because of the light weight Indian Clubs are perfect for all ages, reducing strain on joints while delivering effective results.
- Core Engagement: Every swing activates your core muscles, improving posture and balance.
Mental and Emotional Benefits:
- Stress Relief: The rhythmic, meditative nature of club swinging helps clear your mind and reduce anxiety.
- Increased Focus: Training with Light Clubs sharpens your mental clarity and concentration, making it easy to find a flow state.
- Confidence Booster: Mastering dynamic flows leaves you feeling accomplished and empowered.
- Mind-Body Connection: Syncing movement and breath creates a holistic, and flowing workout experience.
Unique Advantages:
- Portable Fitness: Lightweight and easy to carry, making it perfect for at-home or outdoor workouts.
- Cultural Connection: Be part of a tradition that dates back centuries, blending history with modern fitness.
- Creative Expression: Discover endless flow combinations that keep your routine exciting and fun.
Ready to swing your way to better health? With Light Clubs, every workout feels like an adventure, not a chore.
Why Dutch Flow Academy?
Our structured belt system ensures you’re always progressing:
- White Belt: Learn the fundamentals in Light Clubs 101. Master your first swings and flows (11 Lessons, €99.99).
- Yellow Belt: Advance to intermediate skills and refine your techniques.
- Orange Belt: Take on the Light Clubs SIX program, in this course you’ll work up to a complete new flow with three workouts every week. (22 Lessons, €219.99).
- Green Belt: Dive deeper into advanced movements and flows.
- Blue to Black Belts: Achieve complete mastery with precision, creativity, and confidence.
Light Clubs vs. Normal Gym Workouts
Why choose Light Clubs Training over conventional gym routines? Light Clubs training offers a transformative experience unlike any gym routine. It’s not about replacing—it’s about enhancing. Here’s a quick look:
|
Why Light Clubs are the Ultimate Fitness Secret
Looking for a fitness routine that goes beyond the basics? Here’s how Light Clubs can transform your body and mind with its ultimate benefits:
Physical Benefits:
- Total Body Workout: Strengthen your arms, shoulders and core with one versatile tool.
- Improved Mobility: The circular movements help increase joint flexibility and range of motion, especially in the shoulder.
- Enhanced Coordination: Light Clubs require both mental and physical focus, boosting your overall coordination with unlimited potential.
- Low-Impact Training: Because of the light weight Indian Clubs are perfect for all ages, reducing strain on joints while delivering effective results.
- Core Engagement: Every swing activates your core muscles, improving posture and balance.
Mental and Emotional Benefits:
- Stress Relief: The rhythmic, meditative nature of club swinging helps clear your mind and reduce anxiety.
- Increased Focus: Training with Light Clubs sharpens your mental clarity and concentration, making it easy to find a flow state.
- Confidence Booster: Mastering dynamic flows leaves you feeling accomplished and empowered.
- Mind-Body Connection: Syncing movement and breath creates a holistic, and flowing workout experience.
Unique Advantages:
- Portable Fitness: Lightweight and easy to carry, making it perfect for at-home or outdoor workouts.
- Cultural Connection: Be part of a tradition that dates back centuries, blending history with modern fitness.
- Creative Expression: Discover endless flow combinations that keep your routine exciting and fun.
Ready to swing your way to better health? With Light Clubs, every workout feels like an adventure, not a chore.
Why Dutch Flow Academy?
Our structured belt system ensures you’re always progressing:
- White Belt: Learn the fundamentals in Light Clubs 101. Master your first swings and flows (11 Lessons, €99.99).
- Yellow Belt: Advance to intermediate skills and refine your techniques.
- Orange Belt: Take on the Light Clubs SIX program, in this course you’ll work up to a complete new flow with three workouts every week. (22 Lessons, €219.99).
- Green Belt: Dive deeper into advanced movements and flows.
- Blue to Black Belts: Achieve complete mastery with precision, creativity, and confidence.
Light Clubs vs. Normal Gym Workouts
Why choose Light Clubs Training over conventional gym routines? Light Clubs training offers a transformative experience unlike any gym routine. It’s not about replacing—it’s about enhancing. Here’s a quick look:
|
Guide
Harberts life changed dramatically when he reached the age of 21. After a tough breakup he was forced to look deeply at himself for the first time. This altered his state of consciousness as he now shifted from a mindset of scarcity and victimhood to an empowered human being that was able to transform himself through action and discipline. He decided to not pursue his laid out university career and follow his passion instead: personal development, fitness and philosophy. This led him to start Dutch Flow Academy in 2017 and teach people how to move and use unconventional tools. Around that time he discovered the mace and clubs and started to train and coach with it. Soon enough he traveled to India and the USA to learn more about this amazing tool and its history. This propelled him on a journey of teaching workshops all around the world, creating online courses, travel to India seven more times, and teach Certifications for Dutch Flow Academy. He's a well known, sought out, and respected coach in the swinging arts. The journey is still unfolding and he can't wait to have you on board and help spread the art of the mace.
Frequently Asked Questions
Yes! The dynamic movements burn calories while toning muscles and improving endurance. It is fun and creative and it can be done anywhere. So it will keep you moving, which will benefit your weight loss goals.
Not at all. light Clubs 101 is perfectly catered for the complete beginner. Make sure to start with light (0.5kg-0.8kg) weight.
The fact that you do not need heavy weights and that it is technical. The focus is on perfect technique and rhythm from the first swings. The light weight makes it also an ideal tool in restoring natural range of motion in the arms and shoulders. All this, while being a playful and creative practice.
Yes, the circular movements of Indian clubs are excellent for improving shoulder mobility and flexibility, making them ideal for those recovering from shoulder injuries. Do consult your physician before starting the program if your goal is rehabilitation, our courses are not designed as rehabilitation courses, but they can be used as such when the focus is purely technical and the weight low (0.5kg-0.8kg).
Yes, with proper guidance and lighter weights, Indian club training can be safe and beneficial for seniors, especially in improving joint mobility and balance. It is one of the weight training practices that can be practiced your entire life.
Stay Informed
Upcoming Dutch Flow Workshops 🔥
Ready to speed up your learning curve? Come and learn from @the.flowing.dutchman in person! There’s workshops coming up in The Netherlands, the UK, Italy, and Canada!
Sept 7th - Steel Mace Workshop Amsterdam NL @rockstarlifestyleamsterdam
Sept 21st - Steel Mace Workshop Liverpool UK 🇬🇧 @valhallatrainingacademy
Sept 27-28th - Steel Mace Workshops Santa Marinella Italy 🇮🇹 @pierluigi_mauro his gym!
Oct 26th - Mace & Light Clubs Workshop Toronto CA 🇨🇦 @mefirstfitness
Upcoming Level 1 Mace Instructor Certifications ℹ️
The Dutch Flow Academy Mace Instructor Certification is the #1 stepping stone if you are thinking about coaching this amazing tool to others.
We offer three day in person certifications with a month of pre-learning and an online certification which lasts three months in total.
These are the upcoming certifications:
- October 17-19th - Level 1 in Malaga Spain 🇪🇸
- Nov-Dec-Jan - Online Level 1 Certification
- Nov 14-16th - Level 1 in Pirque Chile 🇨🇱
- Apr 9-13th ‘26 - Level 2 in Belgium 🇧🇪
- May 17-19th - Level 1 in the Netherlands 🇳🇱
Check out the link in the bio to find out more about becoming a Dutch Flow Academy Mace Instructor.
This weekends workshop in Amsterdam @rockstarlifestyleamsterdam was EPIC!
I always feel a deep sense of gratitude when people come to the live workshops. It takes time, energy and planning to get to it and it’s blessing when so many do.
Lots of beginners who had never swung a mace before, and the coaching always works 🔥
Upcoming workshops:
07/09 - Mace Workshop Amsterdam 🇳🇱
21/09 - Mace Workshop Liverpool UK 🇬🇧
27-28/09 - Mace Workshops Italy 🇮🇹
#Mace #steelmace #macebell #steelmaceflow #maceflow #steelmacetraining #steelmaceexercises #macebelltraining #maceunity #dutchflowacademy #dutchflow
Upcoming Steel Mace or Macebell Workshops in Amsterdam NL and Liverpool UK.
On the 10th of August there will be a three hour introductory workshop for the mace at @rockstarlifestyleamsterdam 🇳🇱
On the 21st of September there will be a full day mace workshop at the mighty @valhallatrainingacademy in Liverpool. This will be the first time that coach @the.flowing.dutchman will teach in the UK 🇬🇧
We’re working on workshops for Italy 🇮🇹 in the last weekend of September, so if you’re interested, keep an eye out 👀
Link in the bio 🔗