HeAVY clUB
Heavy Club Courses
- Difficulty: Beginner - Intermediate
- Attributes: Load, Tempo. Press & Pull
- Material: Wood, Steel
- Weight: 4kg - 20kg
- Benefits: Arms, Shoulders, Core, Lower Body, Stabilisation, Coordination
Heavy Club Belt System
Interested in learning how to swing a Heavy Club, aka clubbell, steel club, mugdar, karlakattai or short Gada? We’ve got you covered! At Dutch Flow Academy we’ve revolutionised the way to learn Heavy Club techniques by creating a structured path that slowly builds in complexity. Our courses will bring what you desire: clarity, education, structure, and fun.
If you’ve never swung a Heavy Club before, you’re a White Belt. Two-handed swings to up to the Green Belt, and single arm swings start at the Green Belt.
Courses
Course Packages - Save with Heavy Club
We offer a course package for you to save and bundle all the courses together. For Heavy Club there is one course package:
- Heavy Club Masterclass. This bundle combines Heavy Club 101 and Heavy Club SIX together in one package.
Beautiful and reliable information!
This is a perfect course if you want to introduce and learn in a faster an acurrete maner. Ive trained kettlebells and clubbells for 15 years and this is the kind of courses thath I allways been looking for. Harbert is the best source for clubbells!!!
@wood
Super useful and easy to understand and practice
so grateful to complete this course - I'm practicing swinging quite a bit and still lots of movements and information were very helpful and interesting! Thanks Harbert for your passion and determination!
Coach Egberts did an amazing job, again!
We’ve all tried to do fancy moves/exercises on the internet, and end up frustrated.
In the SIX series, Harbert breaks down every details about every single movement. It proves that if we want to achieve a certain goal, we need to progress patiently. Because it’s so hard to find the missing link by ourselves.
To make a hard work easy, we need to be on the right pathway.
Stay tuned. Keep flowing.
Power Up Your Fitness Game With Heavy Club Swinging!
Ready to Discover the Secret Weapon of Ancient Warriors?
What if you could achieve peak fitness, mental clarity, and functional strength with a single tool rooted in centuries of history? Heavy Club training isn’t just a workout—it’s a transformational experience that connects you with the wisdom of the past while delivering modern fitness results. Whether you’re looking to break free from boring routines or want a workout that builds real-world strength, this is your chance to revolutionize your fitness.
Dutch Flow Academy has taken this age-old practice and modernized it into a
multiple programs designed for people of all fitness levels. Let’s make your next workout more than just exercise—it’s time to unleash your inner warrior!
What is a Heavy Club?
A Heavy Club is not just a piece of fitness equipment—it’s a tool with deep historical roots and unparalleled functional benefits. Traditionally crafted from wood and later adapted into steel, Heavy Clubs were initially used in ancient India and Persia for training warriors, wrestlers, and athletes. Known as “mudgar” or “mugdar,” these clubs were celebrated for their ability to develop rotational strength, Stability, Mobility, improve balance, and enhance overall physical resilience.
Modern Heavy Clubs maintain their traditional essence while being refined for today’s fitness enthusiasts. They’re also known as a Steel Club, Clubbell, or Bulava. Unlike static weights or machines, Heavy Clubs allow for dynamic, flowing movements that engage the entire body. Their unique shape and balance challenge your grip strength, core stability, and coordination, making them a versatile and indispensable addition to any workout routine.
Heavy Club History
As you know from before, it’s known as “mudgar” or “mugdar” in ancient India, these weighted clubs were used by legendary warriors and wrestlers to develop unparalleled strength and resilience. They’re even depicted in historical texts and artworks, wielded by figures like Hanuman, the Hindu deity symbolizing power and devotion.
You can find a Heavy club in many old gyms in India as a staple part of the training scheme. In the South of India you can find the ancient art of Karlakattai where they still teach the art of the Heavy Club in traditional ways and attire.
Scott Sonnon was the first to create a steel version of the mudgar, and he called it the Clubbell. This art has been quite popular in the Western world and is growing in popularity.
Mudgar & Mugdar the Traditional Indian Heavy Club
Mudgar and Mugdar are the original heavy club, deeply rooted in Indian culture and history. Traditionally made from wood, these clubs were designed to train warriors and wrestlers, building the kind of strength and resilience needed for combat and physical labor.
The practice of training with mudgar dates back thousands of years, with references found in ancient Indian texts. Wrestlers in India’s akharas (traditional wrestling schools) used these tools to enhance their physical prowess. Even today, mudgar training remains an integral part of Indian wrestling culture, celebrated for its effectiveness and cultural significance.
What makes a mudgar unique is its emphasis on rotational strength and functional movement. Unlike static exercises, mudgar workouts require fluid, dynamic motions that engage the entire body. This approach not only builds muscle but also improves coordination, flexibility, and balance.
Dutch Flow Academy honors this rich tradition while adapting it to modern fitness practices. By integrating the principles of mudgar training with contemporary techniques, we offer a workout that is both rooted in history and tailored for today’s fitness enthusiasts.
Benefits of Heavy Club Training
Clubbell training with Heavy Clubs offers an incredible array of physical and mental benefits. It’s not just about lifting—it’s about transforming your entire approach to fitness:
- Full-Body Workout: Engage multiple muscle groups with every swing, improving strength, stability, endurance, and coordination.
- Enhanced Mobility: Build flexibility and joint health, preventing injuries and improving posture.
- Core Strength: Every movement challenges your core, leading to better balance and stability.
- Stress Relief: The rhythmic, flowing nature of Heavy Club exercises calms the mind and reduces stress.
- Functional Fitness: Develop strength that translates directly to real-life activities, from sports to daily tasks.
- Increased Mental Focus: The technical precision of clubbell exercises sharpens concentration and mindfulness.
- Versatility: With tools like adjustable heavy clubs, you can tailor your workout to your skill level and goals.
Why choose Dutch Flow Academy
Dutch Flow Academy stands out as the ultimate destination for mastering this transformative fitness discipline. You’re gonna experience an ancient journey with modern spice. More precisely? Here’s what makes us the best in the business:
1. Unmatched Expertise
Our trainers are not just fitness professionals; they are specialists in Heavy Club and clubbell training. With years of experience and a deep understanding of functional fitness, they blend traditional techniques with modern methodologies to provide a comprehensive learning experience. Whether it’s mastering the basics or refining advanced moves, our trainers guide you every step of the way with precision and care.
2. Tailored Programs for All Levels
Dutch Flow Academy recognizes that every individual’s fitness journey is unique. That’s why our courses cater to all skill levels, from beginners taking their first swing to advanced athletes looking to push their limits. With structured progression levels and high quality education, our programs ensure steady improvement and sustainable results.
3. Rich Cultural Connection
We don’t just teach movements—we teach the story behind them. Heavy Club training is deeply rooted in ancient Indian culture, and we honor this heritage by incorporating its history and philosophy into our courses. This cultural connection adds depth and meaning to your fitness journey, making each swing a tribute to centuries of strength and resilience.
4. Cutting-Edge Training Techniques
While we respect tradition, we’re also at the forefront of modern fitness innovation. Our courses integrate the latest research and techniques in functional fitness, ensuring you receive training that is not only effective but also safe and engaging.
5. Proven Results
Our programs have transformed the fitness journeys of hundreds of students worldwide. From increased strength and mobility to enhanced mental clarity and focus, the results speak for themselves. Our testimonials and success stories are a testament to the life-changing impact of Heavy Club training at Dutch Flow Academy.
6. Affordable and Flexible Options
We believe that quality training should be accessible to everyone. Our courses are competitively priced, and offer follow along workouts. Whether you prefer an intensive masterclass or a paced learning experience, we have a program that fits your needs.
7. Commitment to Your Success
Your success is our priority. We’re committed to helping you achieve your fitness goals, whether it’s building strength, improving mobility, or embracing a new passion. Our trainers go above and beyond to ensure you feel supported, motivated, and empowered throughout your journey.
Stop guessing—start flowing a Heavy Club with a proven system backed by history and science.
Meet Your Instructor
Harberts life changed dramatically when he reached the age of 21. After a tough breakup he was forced to look deeply at himself for the first time. This altered his state of consciousness as he now shifted from a mindset of scarcity and victimhood to an empowered human being that was able to transform himself through action and discipline. He decided to not pursue his laid out university career and follow his passion instead: personal development, fitness and philosophy. This led him to start Dutch Flow Academy in 2017 and teach people how to move and use unconventional tools. Around that time he discovered the mace and clubs and started to train and coach with it. Soon enough he traveled to India and the USA to learn more about this amazing tool and its history. This propelled him on a journey of teaching workshops all around the world, creating online courses, travel to India seven more times, and teach Certifications for Dutch Flow Academy. He's a well known, sought out, and respected coach in the swinging arts. The journey is still unfolding and he can't wait to have you on board and help spread the art of the mace.
Frequently Asked Questions
No experience is necessary! Our beginner-friendly courses are designed to help anyone get started safely and confidently. Make sure to start with Heavy Club 101 before moving on to Heavy Club SIX.
All you need is a Heavy Club (4/5kg recommended for beginners), available in wood or steel options. These Heavy Clubs are usually sold as Clubbell, Steel Club, Mudgar, Mugdar, Bulava, or Short Hanuman Gada. When the club is between 50cm and 90cm it would qualify as a Heavy club.
Absolutely! Our programs are designed for minimal space and are perfect for at-home workouts.
Heavy Clubs focus on dynamic, flowing movements that engage your entire body, unlike static exercises with traditional weights.
Explore our course descriptions or contact us for personalized recommendations based on your fitness level.
Yes! With proper instruction and attention to form, it’s a safe and highly effective training method.
Adjustable Heavy Clubs allow you to increase resistance as you progress, making them versatile for all fitness levels.
Most students notice improved strength and mobility within a few weeks of consistent practice.
Yes, Heavy Club training improves joint health and flexibility, reducing the risk of injuries.
Our courses include high quality videos with expert instruction. They are structured in a way that you learn as much as possible without overwhelming you during the process.
Stay Informed
Upcoming Dutch Flow Workshops 🔥
Ready to speed up your learning curve? Come and learn from @the.flowing.dutchman in person! There’s workshops coming up in The Netherlands, the UK, Italy, and Canada!
Sept 7th - Steel Mace Workshop Amsterdam NL @rockstarlifestyleamsterdam
Sept 21st - Steel Mace Workshop Liverpool UK 🇬🇧 @valhallatrainingacademy
Sept 27-28th - Steel Mace Workshops Santa Marinella Italy 🇮🇹 @pierluigi_mauro his gym!
Oct 26th - Mace & Light Clubs Workshop Toronto CA 🇨🇦 @mefirstfitness
Upcoming Level 1 Mace Instructor Certifications ℹ️
The Dutch Flow Academy Mace Instructor Certification is the #1 stepping stone if you are thinking about coaching this amazing tool to others.
We offer three day in person certifications with a month of pre-learning and an online certification which lasts three months in total.
These are the upcoming certifications:
- October 17-19th - Level 1 in Malaga Spain 🇪🇸
- Nov-Dec-Jan - Online Level 1 Certification
- Nov 14-16th - Level 1 in Pirque Chile 🇨🇱
- Apr 9-13th ‘26 - Level 2 in Belgium 🇧🇪
- May 17-19th - Level 1 in the Netherlands 🇳🇱
Check out the link in the bio to find out more about becoming a Dutch Flow Academy Mace Instructor.
This weekends workshop in Amsterdam @rockstarlifestyleamsterdam was EPIC!
I always feel a deep sense of gratitude when people come to the live workshops. It takes time, energy and planning to get to it and it’s blessing when so many do.
Lots of beginners who had never swung a mace before, and the coaching always works 🔥
Upcoming workshops:
07/09 - Mace Workshop Amsterdam 🇳🇱
21/09 - Mace Workshop Liverpool UK 🇬🇧
27-28/09 - Mace Workshops Italy 🇮🇹
#Mace #steelmace #macebell #steelmaceflow #maceflow #steelmacetraining #steelmaceexercises #macebelltraining #maceunity #dutchflowacademy #dutchflow
Upcoming Steel Mace or Macebell Workshops in Amsterdam NL and Liverpool UK.
On the 10th of August there will be a three hour introductory workshop for the mace at @rockstarlifestyleamsterdam 🇳🇱
On the 21st of September there will be a full day mace workshop at the mighty @valhallatrainingacademy in Liverpool. This will be the first time that coach @the.flowing.dutchman will teach in the UK 🇬🇧
We’re working on workshops for Italy 🇮🇹 in the last weekend of September, so if you’re interested, keep an eye out 👀
Link in the bio 🔗