Mace Exercise: STEPS TO DO
A mace is similar to a wooden exercise tool. The weight is divided in length so that the weight near the handle of the mace…
How Versatile are Indian Clubs?
Most people are probably wondering right now, “What in the world is an Indian club?” “Why should I swing them?” is a common follow-up question.…
Safety Rules for Mace Training
Mace lifting is one of the most beneficial exercises for your upper body and shoulder. But for Mace swinging, you should be a little careful…
3 Tips for smarter Mace and Club Training
Whether you are a seasoned Rotational Power Training veteran or a complete newcomer, incorporate these principles into your mace and club training for improved results.…
Benefits of Mace Training
The mace can play as much or as little of a role in your training as you want, and it can be used to achieve…
Understanding The Energy of Clubs
Exercising with the ‘Gada or Club’ balances one’s physical and spiritual energies. The Gada, or heavy mace or Club, was the preferred weapon of Hindu…
The 300 vs. the 10-2
Which technique will result in a cleaner swing- The 300 or The 10-2? This is a very interesting topic to me as I find linguistics…
Which Steel Mace weight should you buy? First and second Macebell
Which Steel Mace weight should you buy? One of the questions I get asked the most. In this blog, I’ll talk about my advice for…
4 Tips to Avoid Back Pain When Swinging a Mace | Macebell | Steel Mace
How to avoid back pain when swinging a mace? I get this question a lot, and it’s a good question. I made a YouTube video…
Which Hand Should Be on Top When Swinging a Mace?
Which hand should be on top while swinging a Mace? An important question is one of the first questions that I get when I first…