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Biomechanics of Steel Mace Workouts

The Science of Mace Swing: Unraveling the Biomechanics of Steel Mace Workouts

The steel mace workout, an ancient training method revitalized for contemporary fitness, is a symphony of movement that blends strength, endurance, and coordination. At the…

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Staff Account 11/09/2023
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Persian Meels

From Meels to Mace: A Historical Journey of Weighted Clubs in Physical Culture

The history of physical culture is rich and varied, with each era bringing forth its contributions to the art and science of human movement and…

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Staff Account 11/08/2023
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Indian mace workout, martial arts and mace training

The Art of Flow: Combining Martial Arts and Mace Training for Grace and Power

The fusion of martial arts and mace training is a burgeoning trend in the fitness industry, offering a unique blend of discipline, strength, and fluidity.…

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Staff Account 11/08/2023
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Advanced Steel Mace Training

Advanced Steel Mace Training

In the landscape of strength and conditioning, advanced steel mace training stands out as a revolutionary approach to functional fitness. This ancient weapon, now repurposed…

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Staff Account 11/05/2023
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Mace Training with Dutch Flow Academy

Unlocking the Mind-Body Connection: Steel Mace Training Like You’ve Never Experienced Mace training, once a hidden gem in the world of fitness, is gaining the…

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Staff Account 10/20/2023
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Gada workshop and Steel Mace Exercises

Incorporating Steel Mace Workouts into Your CrossFit Routine Introduction

CrossFit, known for its intense and varied workouts, has gained immense popularity in the fitness world. It’s a fitness regimen that incorporates elements of weightlifting,…

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Staff Account 09/20/2023
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Steel Macebell and Steel Mace Sequences

Enhance Your Macebell Skills by Avoiding This No.1 Mistake

Welcome to the world of macebell training, where ancient artistry meets modern fitness. In this exhilarating journey, you’ll discover the elegance and power of swinging…

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Staff Account 09/03/2023
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Persian Meels

Persian Meels: Ancient Tools of Strength and Skill

In the realm of unconventional and effective training tools, Persian Meels stand as a testament to the ingenuity of ancient warriors and athletes. These elegantly…

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Staff Account 08/17/2023
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Indian Diet and Mace Lifting Workout

Find Your Way to Superb Health: Combining Indian Dieting with Mace Lifting

The Harmonious Fusion of Indian Dieting and Mace Lifting for Optimal Health Embarking on a journey toward optimal health and fitness involves a harmonious combination…

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Staff Account 08/03/2023
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Steel Mace

Choosing the Perfect Steel Mace: Understanding Weight, Length, Knurling, and Design

The journey towards bodily enlightenment through the art of swinging steel mace and clubs is a transformative experience. In this video, we delve into the…

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Staff Account 08/02/2023
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