How Versatile are Indian Clubs?
Most people are probably wondering right now, “What in the world is an Indian club?” “Why should I swing them?” is a common follow-up question.…
Author: Staff Account
Safety Rules for Mace Training
Mace lifting is one of the most beneficial exercises for your upper body and shoulder. But for Mace swinging, you should be a little careful…
3 Tips for smarter Mace and Club Training
Whether you are a seasoned Rotational Power Training veteran or a complete newcomer, incorporate these principles into your mace and club training for improved results.…
Benefits of Mace Training
The mace can play as much or as little of a role in your training as you want, and it can be used to achieve…
Understanding The Energy of Clubs
Exercising with the ‘Gada or Club’ balances one’s physical and spiritual energies. The Gada, or heavy mace or Club, was the preferred weapon of Hindu…