strength training - Dutch Flow Academy

Unveiling the Persian Shield: A Fascinating Journey into Ancient Strength Tools

Delve into the realm of ancient strength tools and explore the enigmatic Persian Sang Shield. With its impressive size and demanding stabilization requirements, the Persian…

Staff Account 06/10/2023

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Mace Flow for Rehabilitation

If you’re recovering from an injury or dealing with a chronic condition, mace flow workouts can be a valuable tool for rehabilitation and recovery. By…

Staff Account 04/15/2023

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Maces and Clubs: Types and Designs for Functional Fitness and Strength Training

Are you looking for an effective tool to add variety and challenge to your fitness routine, Look no further than maces and clubs. These versatile…

Staff Account 04/04/2023

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