A History of Barbells, Dumbbells, and Indian Clubs
A brief introduction to the three traditional powerlifting tools. There is no doubting the significance of the barbells, dumbbells, and Maces to your training, whether…
Tag: Mace History
Understanding The Energy of Clubs
Exercising with the ‘Gada or Club’ balances one’s physical and spiritual energies. The Gada, or heavy mace or Club, was the preferred weapon of Hindu…