What is a Mace? Why Is It Essential for Fitness?
Have you ever seen a medieval knight wielding a mighty mace in battle? Well, that fearsome weapon has a gentler cousin taking the fitness world…
Tag: Mace Exercises
Mace Training with Dutch Flow Academy
Unlocking the Mind-Body Connection: Steel Mace Training Like You’ve Never Experienced Mace training, once a hidden gem in the world of fitness, is gaining the…
The Ultimate Guide to Achieving a Perfect Physique with Mace/Gada Exercises
Unleash Your Inner Beast with Mace and Gada Lifting Exercises! Are you tired of hitting the gym and seeing no progress in your physique? Do…
Get Stronger and Fitter with Steel Mace Uppercut: A Guide to Benefits and Technique
Steel Mace Uppercut If you’re looking to add some excitement and variety to your workout routine, look no further than the steel mace uppercut. This…
Mace Exercise: STEPS TO DO
A mace is similar to a wooden exercise tool. The weight is divided in length so that the weight near the handle of the mace…