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Heavy Club 101

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Introduction

Introduction

Mobility

Presses, Pulls & Thrusts

Press & Pull Free

Press & Pull Assignment

Front & Side Thrust

Front & Side Thrust Assignment

Press, Pull, Thrust

Press, Pull, Thrust Assignment

Press Pull Flow

Press Pull Flow Assignment

Swings

Front Swing

Front Swing Assignment

Back Swing

Back Swing Assignment

Figure Eight

Figure Eight Assignment

Heavy Club Flow

Heavy Club Flow Assignment

Participants60

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Heavy Club 101 Press & Pull
Lesson 3 of 10
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Press & Pull

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