Master the Ladder 300 Technique with Steel Mace Single Arm Swings
Enhance your fitness routine with the dynamic Ladder 300 technique, featuring single-arm swings with a steel mace. Developed as part of the Dutch Flow Method,…
Category: Geen categorie
The Ultimate Guide to Achieving a Perfect Physique with Mace/Gada Exercises
Unleash Your Inner Beast with Mace and Gada Lifting Exercises! Are you tired of hitting the gym and seeing no progress in your physique? Do…
The 300 vs. the 10-2
Which technique will result in a cleaner swing- The 300 or The 10-2? This is a very interesting topic to me as I find linguistics…
