Dutch Flow Retreat

Description

Exciting news! In the weekend of 17-19th of April 2026 the first ever Dutch Flow Retreat will unfold. Over the years we’ve organised similar types of retreats and they were all a BIG success. However, all of those retreats were instructor certifications, and not everyone is interested in becoming a mace instructor.

The Flow Retreat is for you if you’re keen to dive deeper into flow both in your movement and in your life. It’s like a workshop, but than During this weekend you’ll learn about all the swinging tools: Mace Flow, Gada Flow, Heavy Club, Heavy Clubs, and Light Clubs. You’ll learn about the history and effectiveness of these tools and how all of them are intricately connected through the Dutch Flow Method.

During the weekend you’ll spend a lot of time moving, flowing, and exploring with your body. However, we will also speak about flow as a concept and how find it in your everyday life. Flow is one of those words that is overused and this often creates a disconnect from its meaning and potential. During this retreat you’ll have the opportunity to look at your own life and nervous system from the perspective of flow and how to find it more.

Aside from flowing and lectures we will you will receive multiple sessions of breathwork, cold exposure, and yoga. This retreat will feel like a fresh breath of air from your day to day life and will energise, inspire, and motivate you to live your life with more depth and presence.

What is included:

• Two nights accommodation in Weesp (Friday and Saturday)
• Meals from Friday evening until Sunday afternoon
• Inspiring lectures about history and flow
• Workshops for all the Swinging Tools
• Daily yoga & breathwork
• Other exciting experiences that we’ll disclose during the retreat