even 3 demothu21mar(mar 21)09:27sun31(mar 31)09:2709:27 - 09:27 (31)(GMT+06:00) View in my time
Event Details
deamooooooooo
Event Details
deamooooooooo
Time
03/21/2024 09:27 - 03/31/2024 09:27(GMT+06:00)
Location
Zevenaar
Functional Fitness: Entrance 3, Babberichseweg 23, Zevenaar, Netherlands
Event Details
Madrid Dutch Flow Academy is coming to Spain! On Saturday the 13th of April we’ll dive deep into the art of the mace in the amazing T-Center gym in Madrid. The
Event Details
Madrid
Dutch Flow Academy is coming to Spain! On Saturday the 13th of April we’ll dive deep into the art of the mace in the amazing T-Center gym in Madrid. The workshop will start at 9am and will finish approximately 2pm. This five hour workshop will teach you more than just the basics. You’ll dive deep into a range of movements and adaptations with a clear idea of how to progress.
Mace Flow Workshop
In this gym you’ll have the opportunity to work three hours on the foundations and important techniques of the mace. Work with one of the most complete movement tools available, learning the mechanics of a swing, and how to use the mace to increase strength, coordination, mobility, posture and a lot more. This workshop will change your view of movement, of your body, and of fitness tools in general.
Dutch Flow Academy
During the workshop you’ll learn about the Dutch Flow Method. This is a unique approach that will teach you how to approach swinging movements with a solid foundation. Having understood the mechanics mentally and physically we will move forward to teaching you the fundamental swings and movements that are key to the mace. Mastering one swing will translate into all the other swings that follow. At the end you’ll learn how to connect swings and create flows. This will challenge you mentally and physically and will eventually create a flow state, which will feel amazing and refreshing.
What to expect
- Connect to your body in a deeper way
- Learn how to swing the mace
- Gain strength in unfamiliar places
- Find flow and freedom in movement
- Improve mobility and coordination
- Feel like a warrior
- It’s extremely fun to do!
Schedule
The workshop will start at 9am and will last for approximately five hours. Make sure you’ve had proper breakfast because we will move a lot during the workshop. This workshop is for both beginners and more experienced swingers. Equipment will be available, but if you have maces it would be great if you can bring them with you. There’s never enough maces ;). The address is: C. Informática, 6, 28923 Alcorcón, Madrid, Spanje. Payment in cash is also possible, just make sure to contact us through info@dutchflowacademy.com.
Dive deeper than you’ve done with the mace with one of the most experienced coaches in this field. Unleash your inner warrior and join us on the 13th of April!
more
Time
03/13/2024 09:00 - 03/31/2024 02:00(GMT+02:00)
Location
Madrid
C. Informática, 6, 28923 Alcorcón, Madrid, Spanje
Organizer
Indian Clubs & Mace Flow Workshop NLsat09mar09:00sat17:0009:00 - 17:00(GMT+02:00) View in my time
Event Details
The Flowing Dutchman is coming back to Zevenaar for the last time! Unfortunately the church will close, but luckily we’ll one more opportunity for a workshop in Zevenaar. On Saturday
Event Details
The Flowing Dutchman is coming back to Zevenaar for the last time! Unfortunately the church will close, but luckily we’ll one more opportunity for a workshop in Zevenaar. On Saturday the 9th of March 2024 head coach Harbert will teach a full day workshop on Indian Clubs (light clubs) and Mace Flow (light mace). This is your chance to learn an extensive and unique perspective on clubs and maces from one of the most experienced and knowledgable teachers in the world.
WHAT
For the Mace Flow part we’re going to focus on techniques that are designed for relatively lighter maces. You’re going to learn a comprehensive system, the Dutch Flow Method, to help you understand the mace in a complete sense. We’re going to dive deep into fundamental swings and exercises and will apply the foundations to them. You’ll have the opportunity to learn and be corrected in your technique. After this workshop you’ll be competent in the basics of the mace, and will have a good idea of how to progress and use the system for that. Training with mace flow will spark your creativity in movement while developing your strength, conditioning, balance, coordination, and a lot more.
Training with Indian Clubs is an ancient sport/art form that focusses on the whole arm, the shoulders, and the core as primary movers. These relatively light clubs are an English adaptation on the wooden clubs they saw in India and from there an infinite amount of variety of swinging motions was created. Training with Indian Clubs is a combination of coordination, strength, mobility, proprioception, and spacial awareness, which train the body and the mind at the same time. In this workshop you’ll learn the vital foundations to approach these clubs, you’ll learn key exercises, and finally you’ll learn how to transition between different
FOR WHOM
This workshop is for both beginners and experienced practitioners. This is because the theory behind the Indian Clubs and Mace Flow is most important for you to understand how swings move from one to another and how you can create your own style of swinging. It will help if you have experience in the amount of weight you can use and how quickly you can adapt, but beginners are definitely able to do it too. Both parts start from the beginning and you’ll be able to follow along easily. Furthermore there is a variety of clubs and gada’s/maces available on the day of the workshop.
COACH
Harbert has been coaching groups and clients for over 7 years with the mace and clubs. He went to India six times to discover the history of the mace and wooden clubs. He was also taught by worlds best Indian club teachers and is now spreading the word all over the world.
DETAILS
The workshop will start at 09:30 and will end at 17:00. The location is at Functional Fitness: Entrance 3, Babberichseweg 23, Zevenaar, Netherlands. We will have a break for lunch, which will be offered. If you have specific dietary requirements it’s best to bring some food for yourself, just in case.
more
Time
03/09/2024 09:00 - 17:00(GMT+03:00)
Location
Zevenaar
Functional Fitness: Entrance 3, Babberichseweg 23, Zevenaar, Netherlands
Organizer
Breakthrough Breathworkfri24may18:00fri21:0018:00 - 21:00(GMT+02:00) View in my time
Event Details
Discover the life-changing power of Breathwork with Breathless Master Instructor Harte Egberts. Tickets: https://hipsy.nl/event/53359-breakthrough-breathwork-met-harbert-egberts Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and
Event Details
Discover the life-changing power of Breathwork with Breathless Master Instructor Harte Egberts.
Tickets: https://hipsy.nl/event/53359-breakthrough-breathwork-met-harbert-egberts
Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone.
The Breathless signature Breakthrough Breathwork Ceremony demonstrates that breathing is more than a necessity – it’s a captivating combination of magical and quantifiable.
Join thousands of people experiencing the benefits of breathwork and let your breath set you free.
Breathwork is the lighthouse guiding us into calmer waters, allowing us to relax and recalibrate.
YOUR BODY KEEPS THE SCORE
Imagine that your emotions are like water: free-flowing, fluid, and giving life to who you are, past, present, and future.
Our nervous systems have a natural response that helps us deal with stressful situations in everyday life. In some circumstances there may not have been ample opportunities to fully process these situations and debrief, problem-solve, resolve and recover.
In these moments, the energy of these emotions freezes within your body and, over time, accumulates to form an iceberg, negatively impacting your mental health in many cases.
What this translates into is the buildup of stored tension in the body, contributing to the development and expression of conscious or unconscious patterns, behaviours, limiting beliefs, body responses and personality traits, which all reflect the story of the growing iceberg.
The iceberg then becomes an extra load to carry around and can impact the lives and families of individuals and future generations.
It’s common to address these unprocessed emotional experiences through conventional therapies involving talking about, unpacking or revisiting these emotions. This approach can be likened to trying to thawing out the iceberg and letting it slowly melt in the Sun.
What if you could learn to work with your breath in a way, that could be likened to having access to a Sledge Hammer to smash this iceberg to pieces?
Welcome to Breakthrough Breathwork, where your breath can set you free!
WHAT IS BREATHWORK AND CONSCIOUS BREATHING?
Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. Many of our customers describe our signature Breathwork session as transformational and reflect on an experience filled with release in which they can let go of negative feelings and trauma.
WHAT HAPPENS DURING BREAKTHROUGH BREATHWORK?
Breakthrough Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential. It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.
You are guided through both slower-than-normal breathing and faster-than-normal normal breathing to open your heart and let your breath set you free.
Decades of scientific research indicate the benefits of breathwork can include:
-
- Reduced stress, anxiety or depression
-
- Improved deep sleep
-
- Enhanced cardiovascular performance
-
- Improved respiratory function
-
- Increased energy levels
-
- Enhanced immunity recovery/resilience
-
- and even reduced pain levels
Tapping into a range of breathing techniques
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide, so your respiratory rate has a soothing effect on all bodily systems.
At the end of the event you likely will fee calm and relax, and there will be support from the Breathless Expedition team if you would like to explore more about how breath work training could support you on the journey to personal growth, heal or empowering your mind body relationship.
WHAT OTHERS ARE SAYING ABOUT IT
Among the avalanche of positive feedback and comments about Breakthrough Breathwork, what really stands out is comments like, “20 years of Zen in 20 minutes” and “5 days of Vipassana in 20 minutes” and being described as “deeply relaxing”, “liberating” and “the best spiritual experience EVER!”.
What makes Breakthrough Breathwork so potent is that our breath is available and accessible to each and all of us. People from all different walks of life, each begin and arrive at different points of exploration. Awaiting throughout this experience is something to discover for everyone!
Breathless Instructors and its founder, Johannes Egberts, are transforming thousands of lives and have been leading Australia’s breathwork movement since 2018. The scientifically backed experience guides you through diverse breathing rhythms to explore the sacred union between your breath, body, mind and spirit. Breathless takes you on a journey that enables you to discover breathwork is, beyond doubt, the gift that keeps on giving. Everyone is welcome; the only prerequisite is an open mind, a passion for life and a willingness to be a student of your breath. Don’t miss an opportunity to transform your life through the simple act of breathing.
If you’re considering a Breathless experience, click on the link below to learn more about Johannes’s life journey punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Come with us on a journey where we bring the Mountain to you and guide you to explore the power of your breath and what it can do for you.
more
Time
05/24/2024 18:00 - 21:00(GMT+02:00)
Location
De Nieuwe Yogaschool
laurierstraat 109, 1016 PL
Organizer
Harbert Egberts
De Nieuwe Yogaschool
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Our mission
As you might know from experience learning the mace is not as easy as it seems and teaching it is a whole other level of complexity. The possibilities of training with a mace are endless and this creates a lot of confusion to the uninitiated mind. Startingfrom scratchcan be a process of trial and error that may take years to master. Dutch Flow Academy is on a journey to spread the awareness and quality of mace training instruction all over the world. Our mission is to provide the highest quality of education to provide flow in your training and in your life. We’re dedicated to empowering our students to become expert instructors, raising the bar of quality coaching in the vast ocean of fitness and health. This will benefit many in their ability to coordinate, move and coach and create a ripple effect that will affect countless individuals.
Three Phases
Phase 1
The initial phase of the Online Mace Instructor Certification involves completing two online courses, Mace Flow 101 and Gada – Mace 101. You’ll be required to finish both courses before the start of phase 2 and send us two videos that will show the effort you’ve put into completing the courses. This is a mandatory step in the process and if not successfully completed you will not be able to join phase 2. The prerequisite online courses will teach you the fundamental movements and ways to approach the mace. The courses and their completion are mandatory because we are looking for dedicated students who will be able to soak in all the information during phase 2 and 3. We believe that your own skill and understanding should be proficient enough before starting to coach others through the process. Having gone through a process of learning yourself will greatly benefit your ability to move through the certification material.
Phase 2
Phase two is where the certification really starts. You’ll gain access to a spectacular online course that has over a 100 videos to be completed in two moths. In this course we’ve worked with eight Dutch Flow Academy instructors who are participating in the course. It’s professionally shot and designed to come as close to an actual in person certification as possible.
In the second phase of the Online Level 1 Mace Instructor Certification you’ll be put to the test. This is the training month. There will be rigorous training practice where you will be introduced to all the separate exercises of the certification and you’re required to complete a certain amount of reps for each of them.
In this second phase you’ll dive deep into the practice of swinging a mace. Through professionally shot videos that include eight Dutch Flow Academy instructors you’ll be introduced to a new section of swings every week. This phase will include two of the tests of this certification that you’ll be required to complete before the start of phase 3.
Phase 3
The third phase of the online certification is about connecting the dots and applying them. You’ve practiced and mastered all of the individual movements, and now it’s time to learn how to transition and how to flow. You’ll learn extensive flows that are all shown through the same professional videos with instructors as in phase two.
After having completed the flows you’ll learn how to apply the Dutch Flow Group Training Format. You’re guided in the process of creating a group training session for your potential clients. All the details will be covered with the support of online videos.
In the last part of phase 3 you’ll go through the final test where you’ll be able to successfully complete the certification.
Why Choose Us?
We believe that this instructor certification course is the most comprehensive and in-depth training that is available for the mace in the entire world. The cutting edge movement science, coaching cues, training methods, and mace foundations delivers something that has not been done before.
The amount of expert instruction and information inside this Level 1 Mace Instructor Certification is simply second to none. We’re deeply passionate and skilled in what we teach, and cannot wait to pass on the torch to you. We’re sure it will impact your life and the life of your clients in a deeply positive way. This is your chance to become part of the first Dutch Flow Academy Level 1 Mace Instructors.
What’s included?
Three month online course.
Live online sessions with the other instructors.
Professional support, guidance and instruction.
Access to two previously shot online courses to be completed in the first month of the course
Online access to the entire live certification
DFA Mace Instructor Level 1 Course Syllabus
DFA Mace Instructor Level 1 Certificate
DFA Mace Instructor T-shirt
More information? Download the Certification Syllabus here.
Book a 15 min call with Harbert to see if this certification is a fit for you.
more
Time
07/01/2024 15:00(GMT+02:00)
Organizer
Harbert Egberts
Mace and Clubs Workshop Amsterdamsun22sep15:00sun18:0015:00 - 18:00(GMT+02:00) View in my time
Event Details
On Sunday the 22nd of September 2024 head coach Harbert will teach a three hour workshop on Indian Clubs (light clubs) and Mace Flow. This is your chance to learn
Event Details
On Sunday the 22nd of September 2024 head coach Harbert will teach a three hour workshop on Indian Clubs (light clubs) and Mace Flow. This is your chance to learn an extensive and unique perspective on clubs and maces from one of the most experienced and knowledgable teachers in the world.
WHAT
For the Mace Flow part we’re going to focus on techniques that are designed for relatively lighter maces. You’re going to learn a comprehensive system, the Dutch Flow Method, to help you understand the mace in a complete sense. We’re going to dive deep into fundamental swings and exercises and will apply the foundations to them. You’ll have the opportunity to learn and be corrected in your technique. After this workshop you’ll be competent in the basics of the mace, and will have a good idea of how to progress and use the system for that. Training with mace flow will spark your creativity in movement while developing your strength, conditioning, balance, coordination, and a lot more.
Training with Indian Clubs is an ancient sport/art form that focusses on the whole arm, the shoulders, and the core as primary movers. These relatively light clubs are an English adaptation on the wooden clubs they saw in India and from there an infinite amount of variety of swinging motions was created. Training with Indian Clubs is a combination of coordination, strength, mobility, proprioception, and spacial awareness, which train the body and the mind at the same time. In this workshop you’ll learn the vital foundations to approach these clubs, you’ll learn key exercises, and finally you’ll learn how to transition between different exercises.
FOR WHOM
This workshop is for both beginners and experienced practitioners. This is because the theory behind the Indian Clubs and Mace Flow is most important for you to understand how swings move from one to another and how you can create your own style of swinging. It will help if you have experience in the amount of weight you can use and how quickly you can adapt, but beginners are definitely able to do it too. Both parts start from the beginning and you’ll be able to follow along easily. Furthermore there is a variety of clubs and gada’s/maces available on the day of the workshop.
COACH
Harbert has been coaching groups and clients for over 7 years with the mace and clubs. He went to India six times to discover the history of the mace and wooden clubs. He was also taught by worlds best Indian club teachers and has been spreading the word all over the world.
DETAILS
The workshop will start at 15:00 and will end at 18:00. The location is at Rockstar Lifestyle situated in Amsterdam.
more
Time
09/22/2024 15:00 - 18:00(GMT+02:00)
Location
Rockstar Lifesyle
Swammerdammerstraat 48-52, 1091 RV
Organizer
Harbert Egberts
Rockstar Lifesyle
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Our mission
As you might know from experience learning the mace is not as easy as it seems and teaching it is a whole other level of complexity. The possibilities of training with a mace are endless and this creates a lot of confusion to the uninitiated mind. Startingfrom scratchcan be a process of trial and error that may take years to master. Dutch Flow Academy is on a journey to spread the awareness and quality of mace training instruction all over the world. Our mission is to provide the highest quality of education to provide flow in your training and in your life. We’re dedicated to empowering our students to become expert instructors, raising the bar of quality coaching in the vast ocean of fitness and health. This will benefit many in their ability to coordinate, move and coach and create a ripple effect that will affect countless individuals.
Three Phases
Phase 1
The initial phase of the Mace Instructor Certification Course is done online and before the start of phase 2, the certification weekend. It involves completing two online courses, Mace Flow 101 and Gada/Mace 101. You’ll be required to finish both courses before the start of the certification weekend and send us two videos that will show the effort you’ve put into completing the courses. This is a mandatory step in the process and if not successfully completed you will not be able to join phase 2. The prerequisite online courses will teach you the fundamental movements and ways to approach the mace. The courses and their completion are mandatory because we are looking for dedicated students who will be able to soak in all the information during the certification weekend. Having gone through a process of learning yourself will greatly benefit your ability to pick up knowledge during the weekend. We also believe in that your own skill and understanding should be proficient enough before starting to coach others through the process.
Phase 2
On the weekend of the 6-8th of September 2024 we’ll host the Certification in a beautiful church yoga studio in Weesp NL. This will be immersive weekend including food. The weekend starts on Friday the 6th of September at 15:00 and you’ll be sorted until Sunday the 8th around 17:00. During this weekend we’re going to dive deep into the material of the certification course. Three days of education, exploration, and testing. We will complete the certification with a test that you’ll need to complete before the end of the weekend and before you’ll receive your certificate. During the rest of the weekend we’ll spend time getting to know each other, diving deep into our bodies using breath work and mobility and have an overal fantastic time. The idea of the weekend is to immerse deeply into the course material and have an amazing off-grid experience with a group of people passionate about the exact same thing with the same purpose in mind.
Phase 3
You’re going to leave the weekend with a feeling of having been immersed in a new reality concerning training and knowledge. This feeling, however, is going to fade once you enter your usual day to day routines. As for the knowledge part, we’ve shot the entire certification on video and will be able to share those tapes with you to review after the weekend. The syllabus that’s included in the certification is elaborate and will give you all the details needed in written format.
Why Choose Us?
We believe that this instructor certification course is the most comprehensive and in-depth training that is available for the mace in the entire world. The cutting edge movement science, coaching cues, training methods, and mace foundations delivers something that has not been done before.
The amount of expert instruction and information inside this Level 1 Mace Instructor Certification is simply second to none. We’re deeply passionate and skilled in what we teach, and cannot wait to pass on the torch to you. We’re sure it will impact your life and the life of your clients in a deeply positive way. This is your chance to become part of the first Dutch Flow Academy Level 1 Mace Instructors.
What’s included?
Three days diving deep with a group of like minded people
Daily breath work and mobility
Two days of Level 1 Mace Instructor coaching of fundamentals, exercises, coaching cues, workouts, warm up and prehap and rehab
Professional support, guidance and instruction.
Access to two previously shot online courses to be completed before the start of the weekend
Online access to the entire certification (the certification will be taped)
DFA Mace Instructor Level 1 Course Syllabus
DFA Mace Instructor Level 1 Certificate
DFA Mace Instructor T-shirt
More information? Download the Certification Syllabus here.
Book a 15 min call with Harbert to see if this certification is a fit for you.
more
Time
09/06/2024 15:00 - 09/08/2024 17:00(GMT+02:00)
Location
Weesp
Blomstraat 36, 1385 AK Weesp
Organizer
Harbert Egberts
Weesp
Breakthrough Breathworkfri24may18:00fri21:0018:00 - 21:00(GMT+02:00) View in my time
Event Details
Discover the life-changing power of Breathwork with Breathless Master Instructor Harte Egberts. Tickets: https://hipsy.nl/event/53359-breakthrough-breathwork-met-harbert-egberts Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and
Event Details
Discover the life-changing power of Breathwork with Breathless Master Instructor Harte Egberts.
Tickets: https://hipsy.nl/event/53359-breakthrough-breathwork-met-harbert-egberts
Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone.
The Breathless signature Breakthrough Breathwork Ceremony demonstrates that breathing is more than a necessity – it’s a captivating combination of magical and quantifiable.
Join thousands of people experiencing the benefits of breathwork and let your breath set you free.
Breathwork is the lighthouse guiding us into calmer waters, allowing us to relax and recalibrate.
YOUR BODY KEEPS THE SCORE
Imagine that your emotions are like water: free-flowing, fluid, and giving life to who you are, past, present, and future.
Our nervous systems have a natural response that helps us deal with stressful situations in everyday life. In some circumstances there may not have been ample opportunities to fully process these situations and debrief, problem-solve, resolve and recover.
In these moments, the energy of these emotions freezes within your body and, over time, accumulates to form an iceberg, negatively impacting your mental health in many cases.
What this translates into is the buildup of stored tension in the body, contributing to the development and expression of conscious or unconscious patterns, behaviours, limiting beliefs, body responses and personality traits, which all reflect the story of the growing iceberg.
The iceberg then becomes an extra load to carry around and can impact the lives and families of individuals and future generations.
It’s common to address these unprocessed emotional experiences through conventional therapies involving talking about, unpacking or revisiting these emotions. This approach can be likened to trying to thawing out the iceberg and letting it slowly melt in the Sun.
What if you could learn to work with your breath in a way, that could be likened to having access to a Sledge Hammer to smash this iceberg to pieces?
Welcome to Breakthrough Breathwork, where your breath can set you free!
WHAT IS BREATHWORK AND CONSCIOUS BREATHING?
Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. Many of our customers describe our signature Breathwork session as transformational and reflect on an experience filled with release in which they can let go of negative feelings and trauma.
WHAT HAPPENS DURING BREAKTHROUGH BREATHWORK?
Breakthrough Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential. It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.
You are guided through both slower-than-normal breathing and faster-than-normal normal breathing to open your heart and let your breath set you free.
Decades of scientific research indicate the benefits of breathwork can include:
-
- Reduced stress, anxiety or depression
-
- Improved deep sleep
-
- Enhanced cardiovascular performance
-
- Improved respiratory function
-
- Increased energy levels
-
- Enhanced immunity recovery/resilience
-
- and even reduced pain levels
Tapping into a range of breathing techniques
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide, so your respiratory rate has a soothing effect on all bodily systems.
At the end of the event you likely will fee calm and relax, and there will be support from the Breathless Expedition team if you would like to explore more about how breath work training could support you on the journey to personal growth, heal or empowering your mind body relationship.
WHAT OTHERS ARE SAYING ABOUT IT
Among the avalanche of positive feedback and comments about Breakthrough Breathwork, what really stands out is comments like, “20 years of Zen in 20 minutes” and “5 days of Vipassana in 20 minutes” and being described as “deeply relaxing”, “liberating” and “the best spiritual experience EVER!”.
What makes Breakthrough Breathwork so potent is that our breath is available and accessible to each and all of us. People from all different walks of life, each begin and arrive at different points of exploration. Awaiting throughout this experience is something to discover for everyone!
Breathless Instructors and its founder, Johannes Egberts, are transforming thousands of lives and have been leading Australia’s breathwork movement since 2018. The scientifically backed experience guides you through diverse breathing rhythms to explore the sacred union between your breath, body, mind and spirit. Breathless takes you on a journey that enables you to discover breathwork is, beyond doubt, the gift that keeps on giving. Everyone is welcome; the only prerequisite is an open mind, a passion for life and a willingness to be a student of your breath. Don’t miss an opportunity to transform your life through the simple act of breathing.
If you’re considering a Breathless experience, click on the link below to learn more about Johannes’s life journey punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Come with us on a journey where we bring the Mountain to you and guide you to explore the power of your breath and what it can do for you.
more
Time
05/24/2024 18:00 - 21:00(GMT+02:00)
Location
De Nieuwe Yogaschool
laurierstraat 109, 1016 PL
Organizer
Harbert Egberts
De Nieuwe Yogaschool
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Our mission
As you might know from experience learning the mace is not as easy as it seems and teaching it is a whole other level of complexity. The possibilities of training with a mace are endless and this creates a lot of confusion to the uninitiated mind. Startingfrom scratchcan be a process of trial and error that may take years to master. Dutch Flow Academy is on a journey to spread the awareness and quality of mace training instruction all over the world. Our mission is to provide the highest quality of education to provide flow in your training and in your life. We’re dedicated to empowering our students to become expert instructors, raising the bar of quality coaching in the vast ocean of fitness and health. This will benefit many in their ability to coordinate, move and coach and create a ripple effect that will affect countless individuals.
Three Phases
Phase 1
The initial phase of the Online Mace Instructor Certification involves completing two online courses, Mace Flow 101 and Gada – Mace 101. You’ll be required to finish both courses before the start of phase 2 and send us two videos that will show the effort you’ve put into completing the courses. This is a mandatory step in the process and if not successfully completed you will not be able to join phase 2. The prerequisite online courses will teach you the fundamental movements and ways to approach the mace. The courses and their completion are mandatory because we are looking for dedicated students who will be able to soak in all the information during phase 2 and 3. We believe that your own skill and understanding should be proficient enough before starting to coach others through the process. Having gone through a process of learning yourself will greatly benefit your ability to move through the certification material.
Phase 2
Phase two is where the certification really starts. You’ll gain access to a spectacular online course that has over a 100 videos to be completed in two moths. In this course we’ve worked with eight Dutch Flow Academy instructors who are participating in the course. It’s professionally shot and designed to come as close to an actual in person certification as possible.
In the second phase of the Online Level 1 Mace Instructor Certification you’ll be put to the test. This is the training month. There will be rigorous training practice where you will be introduced to all the separate exercises of the certification and you’re required to complete a certain amount of reps for each of them.
In this second phase you’ll dive deep into the practice of swinging a mace. Through professionally shot videos that include eight Dutch Flow Academy instructors you’ll be introduced to a new section of swings every week. This phase will include two of the tests of this certification that you’ll be required to complete before the start of phase 3.
Phase 3
The third phase of the online certification is about connecting the dots and applying them. You’ve practiced and mastered all of the individual movements, and now it’s time to learn how to transition and how to flow. You’ll learn extensive flows that are all shown through the same professional videos with instructors as in phase two.
After having completed the flows you’ll learn how to apply the Dutch Flow Group Training Format. You’re guided in the process of creating a group training session for your potential clients. All the details will be covered with the support of online videos.
In the last part of phase 3 you’ll go through the final test where you’ll be able to successfully complete the certification.
Why Choose Us?
We believe that this instructor certification course is the most comprehensive and in-depth training that is available for the mace in the entire world. The cutting edge movement science, coaching cues, training methods, and mace foundations delivers something that has not been done before.
The amount of expert instruction and information inside this Level 1 Mace Instructor Certification is simply second to none. We’re deeply passionate and skilled in what we teach, and cannot wait to pass on the torch to you. We’re sure it will impact your life and the life of your clients in a deeply positive way. This is your chance to become part of the first Dutch Flow Academy Level 1 Mace Instructors.
What’s included?
Three month online course.
Live online sessions with the other instructors.
Professional support, guidance and instruction.
Access to two previously shot online courses to be completed in the first month of the course
Online access to the entire live certification
DFA Mace Instructor Level 1 Course Syllabus
DFA Mace Instructor Level 1 Certificate
DFA Mace Instructor T-shirt
More information? Download the Certification Syllabus here.
Book a 15 min call with Harbert to see if this certification is a fit for you.
more
Time
07/01/2024 15:00(GMT+02:00)
Organizer
Harbert Egberts
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Our mission
As you might know from experience learning the mace is not as easy as it seems and teaching it is a whole other level of complexity. The possibilities of training with a mace are endless and this creates a lot of confusion to the uninitiated mind. Startingfrom scratchcan be a process of trial and error that may take years to master. Dutch Flow Academy is on a journey to spread the awareness and quality of mace training instruction all over the world. Our mission is to provide the highest quality of education to provide flow in your training and in your life. We’re dedicated to empowering our students to become expert instructors, raising the bar of quality coaching in the vast ocean of fitness and health. This will benefit many in their ability to coordinate, move and coach and create a ripple effect that will affect countless individuals.
Three Phases
Phase 1
The initial phase of the Mace Instructor Certification Course is done online and before the start of phase 2, the certification weekend. It involves completing two online courses, Mace Flow 101 and Gada/Mace 101. You’ll be required to finish both courses before the start of the certification weekend and send us two videos that will show the effort you’ve put into completing the courses. This is a mandatory step in the process and if not successfully completed you will not be able to join phase 2. The prerequisite online courses will teach you the fundamental movements and ways to approach the mace. The courses and their completion are mandatory because we are looking for dedicated students who will be able to soak in all the information during the certification weekend. Having gone through a process of learning yourself will greatly benefit your ability to pick up knowledge during the weekend. We also believe in that your own skill and understanding should be proficient enough before starting to coach others through the process.
Phase 2
On the weekend of the 6-8th of September 2024 we’ll host the Certification in a beautiful church yoga studio in Weesp NL. This will be immersive weekend including food. The weekend starts on Friday the 6th of September at 15:00 and you’ll be sorted until Sunday the 8th around 17:00. During this weekend we’re going to dive deep into the material of the certification course. Three days of education, exploration, and testing. We will complete the certification with a test that you’ll need to complete before the end of the weekend and before you’ll receive your certificate. During the rest of the weekend we’ll spend time getting to know each other, diving deep into our bodies using breath work and mobility and have an overal fantastic time. The idea of the weekend is to immerse deeply into the course material and have an amazing off-grid experience with a group of people passionate about the exact same thing with the same purpose in mind.
Phase 3
You’re going to leave the weekend with a feeling of having been immersed in a new reality concerning training and knowledge. This feeling, however, is going to fade once you enter your usual day to day routines. As for the knowledge part, we’ve shot the entire certification on video and will be able to share those tapes with you to review after the weekend. The syllabus that’s included in the certification is elaborate and will give you all the details needed in written format.
Why Choose Us?
We believe that this instructor certification course is the most comprehensive and in-depth training that is available for the mace in the entire world. The cutting edge movement science, coaching cues, training methods, and mace foundations delivers something that has not been done before.
The amount of expert instruction and information inside this Level 1 Mace Instructor Certification is simply second to none. We’re deeply passionate and skilled in what we teach, and cannot wait to pass on the torch to you. We’re sure it will impact your life and the life of your clients in a deeply positive way. This is your chance to become part of the first Dutch Flow Academy Level 1 Mace Instructors.
What’s included?
Three days diving deep with a group of like minded people
Daily breath work and mobility
Two days of Level 1 Mace Instructor coaching of fundamentals, exercises, coaching cues, workouts, warm up and prehap and rehab
Professional support, guidance and instruction.
Access to two previously shot online courses to be completed before the start of the weekend
Online access to the entire certification (the certification will be taped)
DFA Mace Instructor Level 1 Course Syllabus
DFA Mace Instructor Level 1 Certificate
DFA Mace Instructor T-shirt
More information? Download the Certification Syllabus here.
Book a 15 min call with Harbert to see if this certification is a fit for you.
more
Time
09/06/2024 15:00 - 09/08/2024 17:00(GMT+02:00)
Location
Weesp
Blomstraat 36, 1385 AK Weesp
Organizer
Harbert Egberts
Weesp
Mace and Clubs Workshop Amsterdamsun22sep15:00sun18:0015:00 - 18:00(GMT+02:00) View in my time
Event Details
On Sunday the 22nd of September 2024 head coach Harbert will teach a three hour workshop on Indian Clubs (light clubs) and Mace Flow. This is your chance to learn
Event Details
On Sunday the 22nd of September 2024 head coach Harbert will teach a three hour workshop on Indian Clubs (light clubs) and Mace Flow. This is your chance to learn an extensive and unique perspective on clubs and maces from one of the most experienced and knowledgable teachers in the world.
WHAT
For the Mace Flow part we’re going to focus on techniques that are designed for relatively lighter maces. You’re going to learn a comprehensive system, the Dutch Flow Method, to help you understand the mace in a complete sense. We’re going to dive deep into fundamental swings and exercises and will apply the foundations to them. You’ll have the opportunity to learn and be corrected in your technique. After this workshop you’ll be competent in the basics of the mace, and will have a good idea of how to progress and use the system for that. Training with mace flow will spark your creativity in movement while developing your strength, conditioning, balance, coordination, and a lot more.
Training with Indian Clubs is an ancient sport/art form that focusses on the whole arm, the shoulders, and the core as primary movers. These relatively light clubs are an English adaptation on the wooden clubs they saw in India and from there an infinite amount of variety of swinging motions was created. Training with Indian Clubs is a combination of coordination, strength, mobility, proprioception, and spacial awareness, which train the body and the mind at the same time. In this workshop you’ll learn the vital foundations to approach these clubs, you’ll learn key exercises, and finally you’ll learn how to transition between different exercises.
FOR WHOM
This workshop is for both beginners and experienced practitioners. This is because the theory behind the Indian Clubs and Mace Flow is most important for you to understand how swings move from one to another and how you can create your own style of swinging. It will help if you have experience in the amount of weight you can use and how quickly you can adapt, but beginners are definitely able to do it too. Both parts start from the beginning and you’ll be able to follow along easily. Furthermore there is a variety of clubs and gada’s/maces available on the day of the workshop.
COACH
Harbert has been coaching groups and clients for over 7 years with the mace and clubs. He went to India six times to discover the history of the mace and wooden clubs. He was also taught by worlds best Indian club teachers and has been spreading the word all over the world.
DETAILS
The workshop will start at 15:00 and will end at 18:00. The location is at Rockstar Lifestyle situated in Amsterdam.
more
Time
09/22/2024 15:00 - 18:00(GMT+02:00)
Location
Rockstar Lifesyle
Swammerdammerstraat 48-52, 1091 RV
Organizer
Harbert Egberts
Rockstar Lifesyle
Single Arm Mace Flow Workshopsun13oct14:30sun17:3014:30 - 17:30(GMT+02:00) View in my time
Event Details
On Sunday the 13th of October 2024 head coach Harbert will teach a three hour workshop on Single Arm Mace Flow. This is your chance to learn an extensive and
Event Details
On Sunday the 13th of October 2024 head coach Harbert will teach a three hour workshop on Single Arm Mace Flow. This is your chance to learn an extensive and unique perspective maces from one of the most experienced and knowledgable teachers in the world.
WHAT
This event focusses specifically on single arm swings. That means we’ll start working with light maces to get the handle single arm swings. This is game changer as it comes to the mace, since it will open up so many possibilities once you’ve unlocked the skill for it. In this workshop we’re going to do exactly that.
You’re going to learn a comprehensive system, the Dutch Flow Method, to help you understand the mace in a complete sense. We’re going to dive deep into fundamental swings and exercises and will apply the foundations to them. You’ll have the opportunity to learn and be corrected in your technique. After this workshop you’ll be competent in the basics of swinging a mace with a single arm, and will have a good idea of how to progress and use the system for that. Training with mace flow will spark your creativity in movement while developing your strength, conditioning, balance, coordination, and a lot more.
FOR WHOM
This workshop is for both beginners (to single arm swings) and experienced practitioners. It will help if you have some experience already with the mace. If you know something about the two handed swing, you’ll be much better attuned to this workshop. This doesn’t mean you’ll have to be very competent with the mace. We’ll have very light weight maces so that everybody will be able to crack the skill. If you’ve got no experience yet, we’d advise you to buy a mace and go through the 7 Day 360 Masterclass or Mace Flow 101.
COACH
Harbert has been coaching groups and clients for over 7 years with the mace. He went to India six times to discover the history of the mace and wooden clubs. He was also taught by worlds best mace teachers and has been spreading the word all over the world.
DETAILS
The workshop will start at 14:30 and will end at 17:30. The location is at Rockstar Lifestyle situated in Amsterdam.
more
Time
10/13/2024 14:30 - 17:30(GMT+02:00)
Location
Rockstar Lifesyle
Swammerdammerstraat 48-52, 1091 RV
Organizer
Harbert Egberts
Rockstar Lifesyle
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Our mission
As you might know from experience learning the mace is not as easy as it seems and teaching it is a whole other level of complexity. The possibilities of training with a mace are endless and this creates a lot of confusion to the uninitiated mind. Startingfrom scratchcan be a process of trial and error that may take years to master. Dutch Flow Academy is on a journey to spread the awareness and quality of mace training instruction all over the world. Our mission is to provide the highest quality of education to provide flow in your training and in your life. We’re dedicated to empowering our students to become expert instructors, raising the bar of quality coaching in the vast ocean of fitness and health. This will benefit many in their ability to coordinate, move and coach and create a ripple effect that will affect countless individuals.
Three Phases
Phase 1
The initial phase of the Online Mace Instructor Certification involves completing two online courses, Mace Flow 101 and Gada – Mace 101. You’ll be required to finish both courses before the start of phase 2 and send us two videos that will show the effort you’ve put into completing the courses. This is a mandatory step in the process and if not successfully completed you will not be able to join phase 2. The prerequisite online courses will teach you the fundamental movements and ways to approach the mace. The courses and their completion are mandatory because we are looking for dedicated students who will be able to soak in all the information during phase 2 and 3. We believe that your own skill and understanding should be proficient enough before starting to coach others through the process. Having gone through a process of learning yourself will greatly benefit your ability to move through the certification material.
Phase 2
Phase two is where the certification really starts. You’ll gain access to a spectacular online course that has over a 100 videos to be completed in two moths. In this course we’ve worked with eight Dutch Flow Academy instructors who are participating in the course. It’s professionally shot and designed to come as close to an actual in person certification as possible.
In the second phase of the Online Level 1 Mace Instructor Certification you’ll be put to the test. This is the training month. There will be rigorous training practice where you will be introduced to all the separate exercises of the certification and you’re required to complete a certain amount of reps for each of them.
In this second phase you’ll dive deep into the practice of swinging a mace. Through professionally shot videos that include eight Dutch Flow Academy instructors you’ll be introduced to a new section of swings every week. This phase will include two of the tests of this certification that you’ll be required to complete before the start of phase 3.
Phase 3
The third phase of the online certification is about connecting the dots and applying them. You’ve practiced and mastered all of the individual movements, and now it’s time to learn how to transition and how to flow. You’ll learn extensive flows that are all shown through the same professional videos with instructors as in phase two.
After having completed the flows you’ll learn how to apply the Dutch Flow Group Training Format. You’re guided in the process of creating a group training session for your potential clients. All the details will be covered with the support of online videos.
In the last part of phase 3 you’ll go through the final test where you’ll be able to successfully complete the certification.
Why Choose Us?
We believe that this instructor certification course is the most comprehensive and in-depth training that is available for the mace in the entire world. The cutting edge movement science, coaching cues, training methods, and mace foundations delivers something that has not been done before.
The amount of expert instruction and information inside this Level 1 Mace Instructor Certification is simply second to none. We’re deeply passionate and skilled in what we teach, and cannot wait to pass on the torch to you. We’re sure it will impact your life and the life of your clients in a deeply positive way. This is your chance to become part of the first Dutch Flow Academy Level 1 Mace Instructors.
What’s included?
Three month online course.
Live online sessions with the other instructors.
Professional support, guidance and instruction.
Access to two previously shot online courses to be completed in the first month of the course
Online access to the entire live certification
DFA Mace Instructor Level 1 Course Syllabus
DFA Mace Instructor Level 1 Certificate
DFA Mace Instructor T-shirt
More information? Download the Certification Syllabus here.
Book a 15 min call with Harbert to see if this certification is a fit for you.
more
Time
11/01/2024 15:00(GMT+02:00)
Organizer
Harbert Egberts
Mace and Clubs Workshop Weespsat09nov13:30sat17:3013:30 - 17:30(GMT+01:00) View in my time
Event Details
On Saturday the 9th of November 2024 head coach Harbert will teach a four hour workshop on Indian Clubs (light clubs) and Mace Flow. This is your chance to learn
Event Details
On Saturday the 9th of November 2024 head coach Harbert will teach a four hour workshop on Indian Clubs (light clubs) and Mace Flow. This is your chance to learn an extensive and unique perspective on clubs and maces from one of the most experienced and knowledgable teachers in the world.
WHAT
For the Mace Flow part we’re going to focus on techniques that are designed for relatively lighter maces. You’re going to learn a comprehensive system, the Dutch Flow Method, to help you understand the mace in a complete sense. We’re going to dive deep into fundamental swings and exercises and will apply the foundations to them. You’ll have the opportunity to learn and be corrected in your technique. After this workshop you’ll be competent in the basics of the mace, and will have a good idea of how to progress and use the system for that. Training with mace flow will spark your creativity in movement while developing your strength, conditioning, balance, coordination, and a lot more.
Training with Indian Clubs is an ancient sport/art form that focusses on the whole arm, the shoulders, and the core as primary movers. These relatively light clubs are an English adaptation on the wooden clubs they saw in India and from there an infinite amount of variety of swinging motions was created. Training with Indian Clubs is a combination of coordination, strength, mobility, proprioception, and spacial awareness, which train the body and the mind at the same time. In this workshop you’ll learn the vital foundations to approach these clubs, you’ll learn key exercises, and finally you’ll learn how to transition between different exercises.
FOR WHOM
This workshop is for both beginners and experienced practitioners. This is because the theory behind the Indian Clubs and Mace Flow is most important for you to understand how swings move from one to another and how you can create your own style of swinging. It will help if you have experience in the amount of weight you can use and how quickly you can adapt, but beginners are definitely able to do it too. Both parts start from the beginning and you’ll be able to follow along easily. Furthermore there is a variety of clubs and gada’s/maces available on the day of the workshop.
COACH
Harbert has been coaching groups and clients for over 7 years with the mace and clubs. He went to India six times to discover the history of the mace and wooden clubs. He was also taught by worlds best Indian club teachers and has been spreading the word all over the world.
DETAILS
The workshop will start at 13:30 and will end at 17:30. The location is at YogaToday situated in Weesp, which is 30 minutes away with the train from Amsterdam.
more
Time
11/09/2024 13:30 - 17:30(GMT+02:00)
Location
Weesp
Blomstraat 36, 1385 AK Weesp
Organizer
Harbert Egberts
Weesp
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Our mission
As you might know from experience learning the mace is not as easy as it seems and teaching it is a whole other level of complexity. The possibilities of training with a mace are endless and this creates a lot of confusion to the uninitiated mind. Startingfrom scratchcan be a process of trial and error that may take years to master. Dutch Flow Academy is on a journey to spread the awareness and quality of mace training instruction all over the world. Our mission is to provide the highest quality of education to provide flow in your training and in your life. We’re dedicated to empowering our students to become expert instructors, raising the bar of quality coaching in the vast ocean of fitness and health. This will benefit many in their ability to coordinate, move and coach and create a ripple effect that will affect countless individuals.
Three Phases
Phase 1
The initial phase of the Mace Instructor Certification Course is done online and before the start of phase 2, the certification weekend. It involves completing two online courses, Mace Flow 101 and Gada/Mace 101. You’ll be required to finish both courses before the start of the certification weekend and send us two videos that will show the effort you’ve put into completing the courses. This is a mandatory step in the process and if not successfully completed you will not be able to join phase 2. The prerequisite online courses will teach you the fundamental movements and ways to approach the mace. The courses and their completion are mandatory because we are looking for dedicated students who will be able to soak in all the information during the certification weekend. Having gone through a process of learning yourself will greatly benefit your ability to pick up knowledge during the weekend. We also believe in that your own skill and understanding should be proficient enough before starting to coach others through the process.
Phase 2
On the weekend of the 7-9th of March 2025 we’ll host the Certification in a beautiful church yoga studio in Weesp NL. This will be immersive weekend including food. The weekend starts on Friday the 7th of September at 13:30 and you’ll be sorted until Sunday the 9th around 17:00. During this weekend we’re going to dive deep into the material of the certification course. Three days of education, exploration, and testing. We will complete the certification with a test that you’ll need to complete before the end of the weekend and before you’ll receive your certificate. During the rest of the weekend we’ll spend time getting to know each other, diving deep into our bodies using breath work and mobility and have an overal fantastic time. The idea of the weekend is to immerse deeply into the course material and have an amazing off-grid experience with a group of people passionate about the exact same thing with the same purpose in mind.
Phase 3
You’re going to leave the weekend with a feeling of having been immersed in a new reality concerning training and knowledge. This feeling, however, is going to fade once you enter your usual day to day routines. As for the knowledge part, we’ve shot the entire certification on video and will be able to share those tapes with you to review after the weekend. The syllabus that’s included in the certification is elaborate and will give you all the details needed in written format.
Why Choose Us?
We believe that this instructor certification course is the most comprehensive and in-depth training that is available for the mace in the entire world. The cutting edge movement science, coaching cues, training methods, and mace foundations delivers something that has not been done before.
The amount of expert instruction and information inside this Level 1 Mace Instructor Certification is simply second to none. We’re deeply passionate and skilled in what we teach, and cannot wait to pass on the torch to you. We’re sure it will impact your life and the life of your clients in a deeply positive way. This is your chance to become part of the first Dutch Flow Academy Level 1 Mace Instructors.
What’s included?
Three days diving deep with a group of like minded people
Daily breath work and mobility
Two days of Level 1 Mace Instructor coaching of fundamentals, exercises, coaching cues, workouts, warm up and prehap and rehab
Professional support, guidance and instruction.
Access to two previously shot online courses to be completed before the start of the weekend
Online access to the entire certification (the certification will be taped)
DFA Mace Instructor Level 1 Course Syllabus
DFA Mace Instructor Level 1 Certificate
DFA Mace Instructor T-shirt
More information? Download the Certification Syllabus here.
Book a 15 min call with Harbert to see if this certification is a fit for you.
more
Time
03/07/2025 13:30 - 03/09/2025 17:00(GMT+02:00)
Location
Weesp
Blomstraat 36, 1385 AK Weesp
Organizer
Harbert Egberts
Weesp
Event Details
We, as Dutch Flow Academy, are proud to host the Level 2 Mace Certification for the first time in Belgium. If you enjoyed the level 1 course, you will be
Event Details
We, as Dutch Flow Academy, are proud to host the Level 2 Mace Certification for the first time in Belgium. If you enjoyed the level 1 course, you will be blown away by the contents and experiences of level 2.
Goal
Level 2 is designed for those who want to step up their game as an instructor and are willing to dive deeper within themselves to be able to have a bigger impact on their students. As a main theme, you’ll be guided in the art of teaching single arm mace techniques. This will help you as an instructor with a system for your more advanced students who are willing to continue and uplift their mace practice. In level 2 you will go through a detailed process to learn how to teach and organise a workshop. We will pay a lot more attention on the mastery of coaching and discuss multiple teaching methodologies for you to become a more well rounded instructor. This will involve diving deeper into yourself through self exploratory exercises. Furthermore level 2 will be a place where experienced instructors come together to learn from each other and to create a powerful community of instructors who will keep spreading the art the mace.
Three Phases
Phase 1
The initial phase of the Mace Instructor Certification Course is done online and before the start of phase 2, the live certification. It involves completing two online courses, Mace Flow SIX and Gada/Mace SIX. These courses are extensive and require the student to spend more time with the mace than the introductory 101 courses. Through these courses you will learn the most prominent single arm swings, and more complex flows. Completing these courses successfully will properly prepare you for the level 2 instructor certification.
Phase 2
During 5 days we’ll come together as a group to an experience that will change your life. We will take off where we finished with level 1 and go deep into mace, workshop and teaching methodology. Everyone present during this certification is a level 1 instructor already and has gone through Phase 1 beforehand. This means a combined depth of knowledge and experience that will catapult us into a deep process from day 1. Some of the topics for the level 2 course include: single arm mace techniques, teaching methodologies, storytelling, workshop organisation, breath, anatomy, flow, benefits, group exercises, and much more.
Phase 3
Phase 3 starts after completing the level 2 instructor certification. You will be added to a special level 2 instructor group which will meet regularly through online calls. This is to ensure that our level 2 instructors are up to date on the latest developments, and will have proper guidance in their advances to instruct more often with more depth. The syllabus that’s included in the certification is elaborate and will give you all the details needed in written format.
Why Choose Us?
We believe that this instructor certification course is the most comprehensive and in-depth training that is available for the mace in the entire world. The cutting edge movement science, coaching cues, training methods, and mace foundations delivers something that has not been done before.
The amount of expert instruction and information inside this Level 2 Mace Instructor Certification is simply second to none. We’re sure it will impact your life and the life of your clients in a deeply positive way. This is your chance to become part of the first Dutch Flow Academy Level 2 Mace Instructors.
What’s included?
Five days diving deep with a group of like minded people
Private location for training and sleeping
Food during the certification
Professional support, guidance and instruction.
Access to Mace Flow SIX and Gada Mace SIX to be completed before the start of the level 2 certification
DFA Mace Instructor Level 2 Course Syllabus
DFA Mace Instructor Level 2 Certificate
DFA Mace Instructor Level 2 T-shirt
Future online sessions with other level 2 instructors for questions and answers
Book a 15 min call with Harbert to see if this certification is a fit for you.
more
Time
03/20/2025 14:00 - 03/24/2025 11:00(GMT+02:00)
Location
Private Church in Belgium
103 Kaaskerkestraat
Organizer
Harbert Egberts
Private Church in Belgium
Breakthrough Breathworkfri24may18:00fri21:0018:00 - 21:00(GMT+02:00) View in my time
Event Details
Discover the life-changing power of Breathwork with Breathless Master Instructor Harte Egberts. Tickets: https://hipsy.nl/event/53359-breakthrough-breathwork-met-harbert-egberts Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and
Event Details
Discover the life-changing power of Breathwork with Breathless Master Instructor Harte Egberts.
Tickets: https://hipsy.nl/event/53359-breakthrough-breathwork-met-harbert-egberts
Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone.
The Breathless signature Breakthrough Breathwork Ceremony demonstrates that breathing is more than a necessity – it’s a captivating combination of magical and quantifiable.
Join thousands of people experiencing the benefits of breathwork and let your breath set you free.
Breathwork is the lighthouse guiding us into calmer waters, allowing us to relax and recalibrate.
YOUR BODY KEEPS THE SCORE
Imagine that your emotions are like water: free-flowing, fluid, and giving life to who you are, past, present, and future.
Our nervous systems have a natural response that helps us deal with stressful situations in everyday life. In some circumstances there may not have been ample opportunities to fully process these situations and debrief, problem-solve, resolve and recover.
In these moments, the energy of these emotions freezes within your body and, over time, accumulates to form an iceberg, negatively impacting your mental health in many cases.
What this translates into is the buildup of stored tension in the body, contributing to the development and expression of conscious or unconscious patterns, behaviours, limiting beliefs, body responses and personality traits, which all reflect the story of the growing iceberg.
The iceberg then becomes an extra load to carry around and can impact the lives and families of individuals and future generations.
It’s common to address these unprocessed emotional experiences through conventional therapies involving talking about, unpacking or revisiting these emotions. This approach can be likened to trying to thawing out the iceberg and letting it slowly melt in the Sun.
What if you could learn to work with your breath in a way, that could be likened to having access to a Sledge Hammer to smash this iceberg to pieces?
Welcome to Breakthrough Breathwork, where your breath can set you free!
WHAT IS BREATHWORK AND CONSCIOUS BREATHING?
Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and profound personal transformation with the intention of enhancing inner peace, health and wellbeing.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. Many of our customers describe our signature Breathwork session as transformational and reflect on an experience filled with release in which they can let go of negative feelings and trauma.
WHAT HAPPENS DURING BREAKTHROUGH BREATHWORK?
Breakthrough Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential. It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.
You are guided through both slower-than-normal breathing and faster-than-normal normal breathing to open your heart and let your breath set you free.
Decades of scientific research indicate the benefits of breathwork can include:
-
- Reduced stress, anxiety or depression
-
- Improved deep sleep
-
- Enhanced cardiovascular performance
-
- Improved respiratory function
-
- Increased energy levels
-
- Enhanced immunity recovery/resilience
-
- and even reduced pain levels
Tapping into a range of breathing techniques
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide, so your respiratory rate has a soothing effect on all bodily systems.
At the end of the event you likely will fee calm and relax, and there will be support from the Breathless Expedition team if you would like to explore more about how breath work training could support you on the journey to personal growth, heal or empowering your mind body relationship.
WHAT OTHERS ARE SAYING ABOUT IT
Among the avalanche of positive feedback and comments about Breakthrough Breathwork, what really stands out is comments like, “20 years of Zen in 20 minutes” and “5 days of Vipassana in 20 minutes” and being described as “deeply relaxing”, “liberating” and “the best spiritual experience EVER!”.
What makes Breakthrough Breathwork so potent is that our breath is available and accessible to each and all of us. People from all different walks of life, each begin and arrive at different points of exploration. Awaiting throughout this experience is something to discover for everyone!
Breathless Instructors and its founder, Johannes Egberts, are transforming thousands of lives and have been leading Australia’s breathwork movement since 2018. The scientifically backed experience guides you through diverse breathing rhythms to explore the sacred union between your breath, body, mind and spirit. Breathless takes you on a journey that enables you to discover breathwork is, beyond doubt, the gift that keeps on giving. Everyone is welcome; the only prerequisite is an open mind, a passion for life and a willingness to be a student of your breath. Don’t miss an opportunity to transform your life through the simple act of breathing.
If you’re considering a Breathless experience, click on the link below to learn more about Johannes’s life journey punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Come with us on a journey where we bring the Mountain to you and guide you to explore the power of your breath and what it can do for you.
more
Time
05/24/2024 18:00 - 21:00(GMT+02:00)
Location
De Nieuwe Yogaschool
laurierstraat 109, 1016 PL
Organizer
Harbert Egberts
De Nieuwe Yogaschool
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Our mission
As you might know from experience learning the mace is not as easy as it seems and teaching it is a whole other level of complexity. The possibilities of training with a mace are endless and this creates a lot of confusion to the uninitiated mind. Startingfrom scratchcan be a process of trial and error that may take years to master. Dutch Flow Academy is on a journey to spread the awareness and quality of mace training instruction all over the world. Our mission is to provide the highest quality of education to provide flow in your training and in your life. We’re dedicated to empowering our students to become expert instructors, raising the bar of quality coaching in the vast ocean of fitness and health. This will benefit many in their ability to coordinate, move and coach and create a ripple effect that will affect countless individuals.
Three Phases
Phase 1
The initial phase of the Online Mace Instructor Certification involves completing two online courses, Mace Flow 101 and Gada – Mace 101. You’ll be required to finish both courses before the start of phase 2 and send us two videos that will show the effort you’ve put into completing the courses. This is a mandatory step in the process and if not successfully completed you will not be able to join phase 2. The prerequisite online courses will teach you the fundamental movements and ways to approach the mace. The courses and their completion are mandatory because we are looking for dedicated students who will be able to soak in all the information during phase 2 and 3. We believe that your own skill and understanding should be proficient enough before starting to coach others through the process. Having gone through a process of learning yourself will greatly benefit your ability to move through the certification material.
Phase 2
Phase two is where the certification really starts. You’ll gain access to a spectacular online course that has over a 100 videos to be completed in two moths. In this course we’ve worked with eight Dutch Flow Academy instructors who are participating in the course. It’s professionally shot and designed to come as close to an actual in person certification as possible.
In the second phase of the Online Level 1 Mace Instructor Certification you’ll be put to the test. This is the training month. There will be rigorous training practice where you will be introduced to all the separate exercises of the certification and you’re required to complete a certain amount of reps for each of them.
In this second phase you’ll dive deep into the practice of swinging a mace. Through professionally shot videos that include eight Dutch Flow Academy instructors you’ll be introduced to a new section of swings every week. This phase will include two of the tests of this certification that you’ll be required to complete before the start of phase 3.
Phase 3
The third phase of the online certification is about connecting the dots and applying them. You’ve practiced and mastered all of the individual movements, and now it’s time to learn how to transition and how to flow. You’ll learn extensive flows that are all shown through the same professional videos with instructors as in phase two.
After having completed the flows you’ll learn how to apply the Dutch Flow Group Training Format. You’re guided in the process of creating a group training session for your potential clients. All the details will be covered with the support of online videos.
In the last part of phase 3 you’ll go through the final test where you’ll be able to successfully complete the certification.
Why Choose Us?
We believe that this instructor certification course is the most comprehensive and in-depth training that is available for the mace in the entire world. The cutting edge movement science, coaching cues, training methods, and mace foundations delivers something that has not been done before.
The amount of expert instruction and information inside this Level 1 Mace Instructor Certification is simply second to none. We’re deeply passionate and skilled in what we teach, and cannot wait to pass on the torch to you. We’re sure it will impact your life and the life of your clients in a deeply positive way. This is your chance to become part of the first Dutch Flow Academy Level 1 Mace Instructors.
What’s included?
Three month online course.
Live online sessions with the other instructors.
Professional support, guidance and instruction.
Access to two previously shot online courses to be completed in the first month of the course
Online access to the entire live certification
DFA Mace Instructor Level 1 Course Syllabus
DFA Mace Instructor Level 1 Certificate
DFA Mace Instructor T-shirt
More information? Download the Certification Syllabus here.
Book a 15 min call with Harbert to see if this certification is a fit for you.
more
Time
07/01/2024 15:00(GMT+02:00)
Organizer
Harbert Egberts
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Our mission
As you might know from experience learning the mace is not as easy as it seems and teaching it is a whole other level of complexity. The possibilities of training with a mace are endless and this creates a lot of confusion to the uninitiated mind. Startingfrom scratchcan be a process of trial and error that may take years to master. Dutch Flow Academy is on a journey to spread the awareness and quality of mace training instruction all over the world. Our mission is to provide the highest quality of education to provide flow in your training and in your life. We’re dedicated to empowering our students to become expert instructors, raising the bar of quality coaching in the vast ocean of fitness and health. This will benefit many in their ability to coordinate, move and coach and create a ripple effect that will affect countless individuals.
Three Phases
Phase 1
The initial phase of the Mace Instructor Certification Course is done online and before the start of phase 2, the certification weekend. It involves completing two online courses, Mace Flow 101 and Gada/Mace 101. You’ll be required to finish both courses before the start of the certification weekend and send us two videos that will show the effort you’ve put into completing the courses. This is a mandatory step in the process and if not successfully completed you will not be able to join phase 2. The prerequisite online courses will teach you the fundamental movements and ways to approach the mace. The courses and their completion are mandatory because we are looking for dedicated students who will be able to soak in all the information during the certification weekend. Having gone through a process of learning yourself will greatly benefit your ability to pick up knowledge during the weekend. We also believe in that your own skill and understanding should be proficient enough before starting to coach others through the process.
Phase 2
On the weekend of the 6-8th of September 2024 we’ll host the Certification in a beautiful church yoga studio in Weesp NL. This will be immersive weekend including food. The weekend starts on Friday the 6th of September at 15:00 and you’ll be sorted until Sunday the 8th around 17:00. During this weekend we’re going to dive deep into the material of the certification course. Three days of education, exploration, and testing. We will complete the certification with a test that you’ll need to complete before the end of the weekend and before you’ll receive your certificate. During the rest of the weekend we’ll spend time getting to know each other, diving deep into our bodies using breath work and mobility and have an overal fantastic time. The idea of the weekend is to immerse deeply into the course material and have an amazing off-grid experience with a group of people passionate about the exact same thing with the same purpose in mind.
Phase 3
You’re going to leave the weekend with a feeling of having been immersed in a new reality concerning training and knowledge. This feeling, however, is going to fade once you enter your usual day to day routines. As for the knowledge part, we’ve shot the entire certification on video and will be able to share those tapes with you to review after the weekend. The syllabus that’s included in the certification is elaborate and will give you all the details needed in written format.
Why Choose Us?
We believe that this instructor certification course is the most comprehensive and in-depth training that is available for the mace in the entire world. The cutting edge movement science, coaching cues, training methods, and mace foundations delivers something that has not been done before.
The amount of expert instruction and information inside this Level 1 Mace Instructor Certification is simply second to none. We’re deeply passionate and skilled in what we teach, and cannot wait to pass on the torch to you. We’re sure it will impact your life and the life of your clients in a deeply positive way. This is your chance to become part of the first Dutch Flow Academy Level 1 Mace Instructors.
What’s included?
Three days diving deep with a group of like minded people
Daily breath work and mobility
Two days of Level 1 Mace Instructor coaching of fundamentals, exercises, coaching cues, workouts, warm up and prehap and rehab
Professional support, guidance and instruction.
Access to two previously shot online courses to be completed before the start of the weekend
Online access to the entire certification (the certification will be taped)
DFA Mace Instructor Level 1 Course Syllabus
DFA Mace Instructor Level 1 Certificate
DFA Mace Instructor T-shirt
More information? Download the Certification Syllabus here.
Book a 15 min call with Harbert to see if this certification is a fit for you.
more
Time
09/06/2024 15:00 - 09/08/2024 17:00(GMT+02:00)
Location
Weesp
Blomstraat 36, 1385 AK Weesp
Organizer
Harbert Egberts
Weesp
Mace and Clubs Workshop Amsterdamsun22sep15:00sun18:0015:00 - 18:00(GMT+02:00) View in my time
Event Details
On Sunday the 22nd of September 2024 head coach Harbert will teach a three hour workshop on Indian Clubs (light clubs) and Mace Flow. This is your chance to learn
Event Details
On Sunday the 22nd of September 2024 head coach Harbert will teach a three hour workshop on Indian Clubs (light clubs) and Mace Flow. This is your chance to learn an extensive and unique perspective on clubs and maces from one of the most experienced and knowledgable teachers in the world.
WHAT
For the Mace Flow part we’re going to focus on techniques that are designed for relatively lighter maces. You’re going to learn a comprehensive system, the Dutch Flow Method, to help you understand the mace in a complete sense. We’re going to dive deep into fundamental swings and exercises and will apply the foundations to them. You’ll have the opportunity to learn and be corrected in your technique. After this workshop you’ll be competent in the basics of the mace, and will have a good idea of how to progress and use the system for that. Training with mace flow will spark your creativity in movement while developing your strength, conditioning, balance, coordination, and a lot more.
Training with Indian Clubs is an ancient sport/art form that focusses on the whole arm, the shoulders, and the core as primary movers. These relatively light clubs are an English adaptation on the wooden clubs they saw in India and from there an infinite amount of variety of swinging motions was created. Training with Indian Clubs is a combination of coordination, strength, mobility, proprioception, and spacial awareness, which train the body and the mind at the same time. In this workshop you’ll learn the vital foundations to approach these clubs, you’ll learn key exercises, and finally you’ll learn how to transition between different exercises.
FOR WHOM
This workshop is for both beginners and experienced practitioners. This is because the theory behind the Indian Clubs and Mace Flow is most important for you to understand how swings move from one to another and how you can create your own style of swinging. It will help if you have experience in the amount of weight you can use and how quickly you can adapt, but beginners are definitely able to do it too. Both parts start from the beginning and you’ll be able to follow along easily. Furthermore there is a variety of clubs and gada’s/maces available on the day of the workshop.
COACH
Harbert has been coaching groups and clients for over 7 years with the mace and clubs. He went to India six times to discover the history of the mace and wooden clubs. He was also taught by worlds best Indian club teachers and has been spreading the word all over the world.
DETAILS
The workshop will start at 15:00 and will end at 18:00. The location is at Rockstar Lifestyle situated in Amsterdam.
more
Time
09/22/2024 15:00 - 18:00(GMT+02:00)
Location
Rockstar Lifesyle
Swammerdammerstraat 48-52, 1091 RV
Organizer
Harbert Egberts
Rockstar Lifesyle
Single Arm Mace Flow Workshopsun13oct14:30sun17:3014:30 - 17:30(GMT+02:00) View in my time
Event Details
On Sunday the 13th of October 2024 head coach Harbert will teach a three hour workshop on Single Arm Mace Flow. This is your chance to learn an extensive and
Event Details
On Sunday the 13th of October 2024 head coach Harbert will teach a three hour workshop on Single Arm Mace Flow. This is your chance to learn an extensive and unique perspective maces from one of the most experienced and knowledgable teachers in the world.
WHAT
This event focusses specifically on single arm swings. That means we’ll start working with light maces to get the handle single arm swings. This is game changer as it comes to the mace, since it will open up so many possibilities once you’ve unlocked the skill for it. In this workshop we’re going to do exactly that.
You’re going to learn a comprehensive system, the Dutch Flow Method, to help you understand the mace in a complete sense. We’re going to dive deep into fundamental swings and exercises and will apply the foundations to them. You’ll have the opportunity to learn and be corrected in your technique. After this workshop you’ll be competent in the basics of swinging a mace with a single arm, and will have a good idea of how to progress and use the system for that. Training with mace flow will spark your creativity in movement while developing your strength, conditioning, balance, coordination, and a lot more.
FOR WHOM
This workshop is for both beginners (to single arm swings) and experienced practitioners. It will help if you have some experience already with the mace. If you know something about the two handed swing, you’ll be much better attuned to this workshop. This doesn’t mean you’ll have to be very competent with the mace. We’ll have very light weight maces so that everybody will be able to crack the skill. If you’ve got no experience yet, we’d advise you to buy a mace and go through the 7 Day 360 Masterclass or Mace Flow 101.
COACH
Harbert has been coaching groups and clients for over 7 years with the mace. He went to India six times to discover the history of the mace and wooden clubs. He was also taught by worlds best mace teachers and has been spreading the word all over the world.
DETAILS
The workshop will start at 14:30 and will end at 17:30. The location is at Rockstar Lifestyle situated in Amsterdam.
more
Time
10/13/2024 14:30 - 17:30(GMT+02:00)
Location
Rockstar Lifesyle
Swammerdammerstraat 48-52, 1091 RV
Organizer
Harbert Egberts
Rockstar Lifesyle
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Our mission
As you might know from experience learning the mace is not as easy as it seems and teaching it is a whole other level of complexity. The possibilities of training with a mace are endless and this creates a lot of confusion to the uninitiated mind. Startingfrom scratchcan be a process of trial and error that may take years to master. Dutch Flow Academy is on a journey to spread the awareness and quality of mace training instruction all over the world. Our mission is to provide the highest quality of education to provide flow in your training and in your life. We’re dedicated to empowering our students to become expert instructors, raising the bar of quality coaching in the vast ocean of fitness and health. This will benefit many in their ability to coordinate, move and coach and create a ripple effect that will affect countless individuals.
Three Phases
Phase 1
The initial phase of the Online Mace Instructor Certification involves completing two online courses, Mace Flow 101 and Gada – Mace 101. You’ll be required to finish both courses before the start of phase 2 and send us two videos that will show the effort you’ve put into completing the courses. This is a mandatory step in the process and if not successfully completed you will not be able to join phase 2. The prerequisite online courses will teach you the fundamental movements and ways to approach the mace. The courses and their completion are mandatory because we are looking for dedicated students who will be able to soak in all the information during phase 2 and 3. We believe that your own skill and understanding should be proficient enough before starting to coach others through the process. Having gone through a process of learning yourself will greatly benefit your ability to move through the certification material.
Phase 2
Phase two is where the certification really starts. You’ll gain access to a spectacular online course that has over a 100 videos to be completed in two moths. In this course we’ve worked with eight Dutch Flow Academy instructors who are participating in the course. It’s professionally shot and designed to come as close to an actual in person certification as possible.
In the second phase of the Online Level 1 Mace Instructor Certification you’ll be put to the test. This is the training month. There will be rigorous training practice where you will be introduced to all the separate exercises of the certification and you’re required to complete a certain amount of reps for each of them.
In this second phase you’ll dive deep into the practice of swinging a mace. Through professionally shot videos that include eight Dutch Flow Academy instructors you’ll be introduced to a new section of swings every week. This phase will include two of the tests of this certification that you’ll be required to complete before the start of phase 3.
Phase 3
The third phase of the online certification is about connecting the dots and applying them. You’ve practiced and mastered all of the individual movements, and now it’s time to learn how to transition and how to flow. You’ll learn extensive flows that are all shown through the same professional videos with instructors as in phase two.
After having completed the flows you’ll learn how to apply the Dutch Flow Group Training Format. You’re guided in the process of creating a group training session for your potential clients. All the details will be covered with the support of online videos.
In the last part of phase 3 you’ll go through the final test where you’ll be able to successfully complete the certification.
Why Choose Us?
We believe that this instructor certification course is the most comprehensive and in-depth training that is available for the mace in the entire world. The cutting edge movement science, coaching cues, training methods, and mace foundations delivers something that has not been done before.
The amount of expert instruction and information inside this Level 1 Mace Instructor Certification is simply second to none. We’re deeply passionate and skilled in what we teach, and cannot wait to pass on the torch to you. We’re sure it will impact your life and the life of your clients in a deeply positive way. This is your chance to become part of the first Dutch Flow Academy Level 1 Mace Instructors.
What’s included?
Three month online course.
Live online sessions with the other instructors.
Professional support, guidance and instruction.
Access to two previously shot online courses to be completed in the first month of the course
Online access to the entire live certification
DFA Mace Instructor Level 1 Course Syllabus
DFA Mace Instructor Level 1 Certificate
DFA Mace Instructor T-shirt
More information? Download the Certification Syllabus here.
Book a 15 min call with Harbert to see if this certification is a fit for you.
more
Time
11/01/2024 15:00(GMT+02:00)
Organizer
Harbert Egberts
Mace and Clubs Workshop Weespsat09nov13:30sat17:3013:30 - 17:30(GMT+01:00) View in my time
Event Details
On Saturday the 9th of November 2024 head coach Harbert will teach a four hour workshop on Indian Clubs (light clubs) and Mace Flow. This is your chance to learn
Event Details
On Saturday the 9th of November 2024 head coach Harbert will teach a four hour workshop on Indian Clubs (light clubs) and Mace Flow. This is your chance to learn an extensive and unique perspective on clubs and maces from one of the most experienced and knowledgable teachers in the world.
WHAT
For the Mace Flow part we’re going to focus on techniques that are designed for relatively lighter maces. You’re going to learn a comprehensive system, the Dutch Flow Method, to help you understand the mace in a complete sense. We’re going to dive deep into fundamental swings and exercises and will apply the foundations to them. You’ll have the opportunity to learn and be corrected in your technique. After this workshop you’ll be competent in the basics of the mace, and will have a good idea of how to progress and use the system for that. Training with mace flow will spark your creativity in movement while developing your strength, conditioning, balance, coordination, and a lot more.
Training with Indian Clubs is an ancient sport/art form that focusses on the whole arm, the shoulders, and the core as primary movers. These relatively light clubs are an English adaptation on the wooden clubs they saw in India and from there an infinite amount of variety of swinging motions was created. Training with Indian Clubs is a combination of coordination, strength, mobility, proprioception, and spacial awareness, which train the body and the mind at the same time. In this workshop you’ll learn the vital foundations to approach these clubs, you’ll learn key exercises, and finally you’ll learn how to transition between different exercises.
FOR WHOM
This workshop is for both beginners and experienced practitioners. This is because the theory behind the Indian Clubs and Mace Flow is most important for you to understand how swings move from one to another and how you can create your own style of swinging. It will help if you have experience in the amount of weight you can use and how quickly you can adapt, but beginners are definitely able to do it too. Both parts start from the beginning and you’ll be able to follow along easily. Furthermore there is a variety of clubs and gada’s/maces available on the day of the workshop.
COACH
Harbert has been coaching groups and clients for over 7 years with the mace and clubs. He went to India six times to discover the history of the mace and wooden clubs. He was also taught by worlds best Indian club teachers and has been spreading the word all over the world.
DETAILS
The workshop will start at 13:30 and will end at 17:30. The location is at YogaToday situated in Weesp, which is 30 minutes away with the train from Amsterdam.
more
Time
11/09/2024 13:30 - 17:30(GMT+02:00)
Location
Weesp
Blomstraat 36, 1385 AK Weesp
Organizer
Harbert Egberts
Weesp
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Event Details
We, as Dutch Flow Academy, are proud to host the Level 1 Mace Certification in which coaches will be educated to become mace instructors.
Our mission
As you might know from experience learning the mace is not as easy as it seems and teaching it is a whole other level of complexity. The possibilities of training with a mace are endless and this creates a lot of confusion to the uninitiated mind. Startingfrom scratchcan be a process of trial and error that may take years to master. Dutch Flow Academy is on a journey to spread the awareness and quality of mace training instruction all over the world. Our mission is to provide the highest quality of education to provide flow in your training and in your life. We’re dedicated to empowering our students to become expert instructors, raising the bar of quality coaching in the vast ocean of fitness and health. This will benefit many in their ability to coordinate, move and coach and create a ripple effect that will affect countless individuals.
Three Phases
Phase 1
The initial phase of the Mace Instructor Certification Course is done online and before the start of phase 2, the certification weekend. It involves completing two online courses, Mace Flow 101 and Gada/Mace 101. You’ll be required to finish both courses before the start of the certification weekend and send us two videos that will show the effort you’ve put into completing the courses. This is a mandatory step in the process and if not successfully completed you will not be able to join phase 2. The prerequisite online courses will teach you the fundamental movements and ways to approach the mace. The courses and their completion are mandatory because we are looking for dedicated students who will be able to soak in all the information during the certification weekend. Having gone through a process of learning yourself will greatly benefit your ability to pick up knowledge during the weekend. We also believe in that your own skill and understanding should be proficient enough before starting to coach others through the process.
Phase 2
On the weekend of the 7-9th of March 2025 we’ll host the Certification in a beautiful church yoga studio in Weesp NL. This will be immersive weekend including food. The weekend starts on Friday the 7th of September at 13:30 and you’ll be sorted until Sunday the 9th around 17:00. During this weekend we’re going to dive deep into the material of the certification course. Three days of education, exploration, and testing. We will complete the certification with a test that you’ll need to complete before the end of the weekend and before you’ll receive your certificate. During the rest of the weekend we’ll spend time getting to know each other, diving deep into our bodies using breath work and mobility and have an overal fantastic time. The idea of the weekend is to immerse deeply into the course material and have an amazing off-grid experience with a group of people passionate about the exact same thing with the same purpose in mind.
Phase 3
You’re going to leave the weekend with a feeling of having been immersed in a new reality concerning training and knowledge. This feeling, however, is going to fade once you enter your usual day to day routines. As for the knowledge part, we’ve shot the entire certification on video and will be able to share those tapes with you to review after the weekend. The syllabus that’s included in the certification is elaborate and will give you all the details needed in written format.
Why Choose Us?
We believe that this instructor certification course is the most comprehensive and in-depth training that is available for the mace in the entire world. The cutting edge movement science, coaching cues, training methods, and mace foundations delivers something that has not been done before.
The amount of expert instruction and information inside this Level 1 Mace Instructor Certification is simply second to none. We’re deeply passionate and skilled in what we teach, and cannot wait to pass on the torch to you. We’re sure it will impact your life and the life of your clients in a deeply positive way. This is your chance to become part of the first Dutch Flow Academy Level 1 Mace Instructors.
What’s included?
Three days diving deep with a group of like minded people
Daily breath work and mobility
Two days of Level 1 Mace Instructor coaching of fundamentals, exercises, coaching cues, workouts, warm up and prehap and rehab
Professional support, guidance and instruction.
Access to two previously shot online courses to be completed before the start of the weekend
Online access to the entire certification (the certification will be taped)
DFA Mace Instructor Level 1 Course Syllabus
DFA Mace Instructor Level 1 Certificate
DFA Mace Instructor T-shirt
More information? Download the Certification Syllabus here.
Book a 15 min call with Harbert to see if this certification is a fit for you.
more
Time
03/07/2025 13:30 - 03/09/2025 17:00(GMT+02:00)
Location
Weesp
Blomstraat 36, 1385 AK Weesp
Organizer
Harbert Egberts
Weesp
Event Details
We, as Dutch Flow Academy, are proud to host the Level 2 Mace Certification for the first time in Belgium. If you enjoyed the level 1 course, you will be
Event Details
We, as Dutch Flow Academy, are proud to host the Level 2 Mace Certification for the first time in Belgium. If you enjoyed the level 1 course, you will be blown away by the contents and experiences of level 2.
Goal
Level 2 is designed for those who want to step up their game as an instructor and are willing to dive deeper within themselves to be able to have a bigger impact on their students. As a main theme, you’ll be guided in the art of teaching single arm mace techniques. This will help you as an instructor with a system for your more advanced students who are willing to continue and uplift their mace practice. In level 2 you will go through a detailed process to learn how to teach and organise a workshop. We will pay a lot more attention on the mastery of coaching and discuss multiple teaching methodologies for you to become a more well rounded instructor. This will involve diving deeper into yourself through self exploratory exercises. Furthermore level 2 will be a place where experienced instructors come together to learn from each other and to create a powerful community of instructors who will keep spreading the art the mace.
Three Phases
Phase 1
The initial phase of the Mace Instructor Certification Course is done online and before the start of phase 2, the live certification. It involves completing two online courses, Mace Flow SIX and Gada/Mace SIX. These courses are extensive and require the student to spend more time with the mace than the introductory 101 courses. Through these courses you will learn the most prominent single arm swings, and more complex flows. Completing these courses successfully will properly prepare you for the level 2 instructor certification.
Phase 2
During 5 days we’ll come together as a group to an experience that will change your life. We will take off where we finished with level 1 and go deep into mace, workshop and teaching methodology. Everyone present during this certification is a level 1 instructor already and has gone through Phase 1 beforehand. This means a combined depth of knowledge and experience that will catapult us into a deep process from day 1. Some of the topics for the level 2 course include: single arm mace techniques, teaching methodologies, storytelling, workshop organisation, breath, anatomy, flow, benefits, group exercises, and much more.
Phase 3
Phase 3 starts after completing the level 2 instructor certification. You will be added to a special level 2 instructor group which will meet regularly through online calls. This is to ensure that our level 2 instructors are up to date on the latest developments, and will have proper guidance in their advances to instruct more often with more depth. The syllabus that’s included in the certification is elaborate and will give you all the details needed in written format.
Why Choose Us?
We believe that this instructor certification course is the most comprehensive and in-depth training that is available for the mace in the entire world. The cutting edge movement science, coaching cues, training methods, and mace foundations delivers something that has not been done before.
The amount of expert instruction and information inside this Level 2 Mace Instructor Certification is simply second to none. We’re sure it will impact your life and the life of your clients in a deeply positive way. This is your chance to become part of the first Dutch Flow Academy Level 2 Mace Instructors.
What’s included?
Five days diving deep with a group of like minded people
Private location for training and sleeping
Food during the certification
Professional support, guidance and instruction.
Access to Mace Flow SIX and Gada Mace SIX to be completed before the start of the level 2 certification
DFA Mace Instructor Level 2 Course Syllabus
DFA Mace Instructor Level 2 Certificate
DFA Mace Instructor Level 2 T-shirt
Future online sessions with other level 2 instructors for questions and answers
Book a 15 min call with Harbert to see if this certification is a fit for you.
more
Time
03/20/2025 14:00 - 03/24/2025 11:00(GMT+02:00)
Location
Private Church in Belgium
103 Kaaskerkestraat
Organizer