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Online Level 1 Mace Instructor Certification

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Phase 1

Introduction

Pre-Learning Free

Week 1

Welcome

History

Foundations

Lunge 1

Lunge 2

Pivot

Pivot Lunge 1

Pivot Lunge 2

Hammer Pick Up

Dagger Pick Up

Indian Pick Up

Dutch Pick Up

Week 2

Front Swings

Front 360

Front 360 D2

Dagger Front 360

Front Pendulum

Front 360 Pivot Lunge

Front 360 Common Errors

Front 300

Front 360 Stop

Cross Body Switch

Front 300 Lunge 2

Front 300 Common Errors

Uppercut

Static Uppercut

Uppercut Pendulum

Uppercut Press

Uppercut Pivot Lunge 1

Uppercut Common Errors

Curl

Static Curl

Curl D2

Curl Pendulum

Curl Pivot Lunge 1

Curl Common Errors

Challenge

Week 3

Back Swings

Back 360

Dagger Back 360

Static Back 360

Dagger Front Press

Back Pendulum

Back 360 Pivot Lunge

Back 360 Common Errors

Back 300

Back 360 Stop

Slide 300

300 Lunge 2

300 Common Errors

Hollander

Front Hollander

Back Hollander

Hollander Lunge 1

Hollander Common Errors

Whirlwind

Front Hammer Whirlwind

Dagger Whirlwind

Dagger Whirlwind Press

Whirlwind Pivot Lunge

Whirlwind Common Errors

Test 2

Week 4

Presses

Shield

Dagger Shield

Shield Pivot Switch

Dagger Shield Pivot Lunge

Shield Common Errors

Arrow

Dagger Arrow

Arrow Switch

Arrow Pivot Lunge

Hammer Shield Arrow

Dagger Shield Arrow

Arrow Common Errors

Test 3

Week 5

Transitions

H/D Transition

H/D Whirlwind Transition

360 Shield

Front 360 Arrow

Week 6

Flows

Figure Eight Flow

Hourglass Flow

Hollander Uppercurl

Whirlwind Flow

Combat Flow

Week 7

Group Training

Intro

Mobility

Exercises

Combinations

Flow

Savasana

Test 4

Week 8

Instructor Flow

Test 5

Participants12

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